Reader Ed Kennington broke his back 10 years ago and now wants to return to tri. To help him build up his strength, it’s over to coach Nick Beer
Ed: Ten years ago I broke my back in four places while on deployment in the Falkland Islands. I was told I’d possibly never walk again, let alone cycle or compete, but being stubborn I’ve since completed three 100-mile sportives and now want to return to tri. My biggest problem, though, is a lack of core stability. Any advice?
Nick: Firstly, what an amazing recovery and congratulations on what you’ve achieved so far!
Our core muscles are essential in keeping our bodies robust and injury free. Their function is to control the position and motion of the trunk over the pelvis. This allows for efficient bio-mechanical function that maximises force generation and, above all, minimises the load on our joints.
Bu hikaye 220 Triathlon dergisinin April 2018 sayısından alınmıştır.
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Bu hikaye 220 Triathlon dergisinin April 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
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