Your Summer Body Is Made In Winter

Don’t give in to the slovenly deadly sin. 

- Tasha Pienaar

It’s not so easy getting up in the mornings. It’s dark. It’s cold. The bed is warm… Did we mention dark and cold? Even if you are the person who prefers training in the evenings, the same can be said. The sun starts setting early and by the time you are done with your session and walk out of the gym it might as well be midnight. Not an ideal scenario. There are months when the gyms go quiet. Most people pack on a few extra kilos and blame it on comfort food—although that may be true, the idea is to keep a balance so as to not screw up your metabolism entirely for when spring comes and you want to get in shape again.

Easier said than done, right? Even the most dedicated lifters have weak moments every now and then but they don’t wallow in them. Here are some guidelines to keeping up with the gym-going Joneses:

SET A GOAL