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The Holiday Nutrition Dilemma

With non-starchy vegetables like greens, carrots, or broccoli. Reserve 25 percent for lean proteins like turkey or fish.

Anupam Sud's canvas fabulises our times

THE Journey A Full Circle', a solo art exhibition by Anupam Sud, has opened recently at Palette Art Gallery.

THE BIRDS ARE COMING

As winters attract varied bird species to Delhi-NCR, TMS heads to Okhla Bird Sanctuary for an insightful walk.

From Melbourne with season's greetings

TRAVIS HEAD was running back and forth on one corner of the outfield at the Melbourne Cricket Ground.

PL leaders Liverpool host Leicester, Arsenal prepare for life without Saka

CHRISTMAS Premier League chart-toppers Liverpool are overwhelming favourites to see off struggling Leicester on Boxing Day (Thursday).

SA Eye WTC Final in 2-Test Series vs Pak

SOUTH AFRICA will be eyeing a place in the World Test Championship final with an all-seam attack against Pakistan in the first Test, starting Thursday.

Coaching & playing: Twin role with purpose for badminton nat'l's finalists

SHUTTLERS Lokeshviswanathan and Naveen P's journey is a tale of perseverance, hard work and resourcefulness. In the just-concluded national championships in Bengaluru, the doubles specialists from Tamil Nadu were one of the standout performers as they reached the title match before going down with a fight.

Where will India captain bat?

IT'S been a question that followed India captain Rohit Sharma from the moment he landed in Perth.

Booming Bumrah

PACER, WHO BURST ONTO THE SCENE SIX YEARS AGO, HAS GOTTEN BETTER WITH TIME TO BECOME ONE OF THE MOST INFLUENTIAL BOWLERS OF HIS ERA

Food delivery app Waayu expands to 25 cities

ZERO-commission food delivery app Waayu, which announced its expansion into 25 cities across the country, aims to onboard 10,000 restaurants in six months and targets 1 lakh restaurants in three years.

Srinivasan resigns from India Cements as UltraTech gets CCI nod to buy entire stake

N Srinivasan, erstwhile promoter, has resigned from the post of CEO and MD of India Cements after the Competition Commission of India (CCI) gave its approval to UltraTech Cement buying entire promoter stake in the Chennai-based company.

BPCL to invest ₹6,100 cr for refinery in Andhra

To be one of the largest refineries on East Coast

States Capex Down 43% Due To Welfare Schemes

An RBI report says welfare schemes announced by several state governments in their 2024-25 Budgets - including free electricity to agriculture and households, free transport, allowances to unemployed youth and monetary assistance to women - may divert resources away from critical social and economic infrastructure development.

Global Capability Centres to expand workforce in India by 20% in 2025

TOP executives from across various sectors believe Global Capability Centres (GCCs) landscape will expand further in 2025.

Ola Electric Opens 3,200 New Stores

Move comes as electric scooter maker faced criticism for its dismal after sales services

NFRA penalty on Deloitte, two auditors

The National Financial Reporting Authority (NFRA) has imposed a fine of ₹2 crore on Deloitte Haskins & Sells as well as penalties on two chartered accountants for lapses in auditing of Zee Entertainment Enterprises during the 2018-19 and 2019-20 financial years.

2024 Landmark Year for Semiconductor Industry in India

THIS year has been a landmark one for the country's semiconductor industry as the government announced the first semiconductor fab in Dholera, Gujarat.

Japan's minister Iwaya in Beijing as trading partners try to iron out friction

JAPANESE foreign minister Takeshi Iwaya raised \"serious concerns\" on Wednesday over China's military buildup as he met counterpart Wang Yi in Beijing, Tokyo said.

Hamas, Israel Point Fingers at Each Other for Delay in Talks

HAMAS and Israel traded accusations on Wednesday over delays in finalizing a ceasefire and hostage release agreement for Gaza, despite continued efforts by mediators to broker a deal in the latest round of negotiations.

Sweeping new Vietnamese internet law comes into force

NEW Vietnamese internet rules requiring Facebook and TikTok to verify user identities and hand over data to authorities came into force on Wednesday, in what critics say is the latest attack on freedom of expression.

Don Likely to Pursue Death Penalty After Biden's Pardon

PRESIDENT-elect Donald Trump promised on Tuesday to \"vigorously pursue\" capital punishment after President Joe Biden commuted the sentences of most people on federal death row partly to stop Trump from pushing forward their executions.

21 Dead in Mozambique Riots After Court Okays Win of Chapo in Polls

VIOLENCE that engulfed Mozambique after the country's highest court confirmed ruling Frelimo party presidential candidate Daniel Chapo as the winner of disputed Oct 9 elections killed at least 21 people, including two police officers, authorities said Tuesday.

Russia Launches Missiles, Drones at Ukrainian Energy Infrastructure

State energy operator applies preemptive power outages across the country including Kyiv

Chill grips high Himalayas, snowfall hits traffic

A severe cold wave has gripped Uttarakhand's high Himalayan regions, bringing an unexpected chill to the state this December with the average minimum temperature hovering around 3.5 degrees C, weather department officials said.

One more tigress found, big cat count reaches 5 in Palamu Tiger Reserve

IN a significant achievement, the Hyderabad-based Centre for Cellular & Molecular Biology (CCMB) has confirmed the presence of a tigress in the Palamu Tiger Reserve (PTR).

Cop in 'dry' Gujarat plays bartender to bootlegger buddy

IN dry Gujarat, where the police are supposed to uphold the liquor ban, a head constable from Petlad in Anand district decided to play bartender for his bootlegger buddy.

SGPC Chief Punished Over 'Foul' Language

ON the direction of Panj Pyare (Five Beloveds), Shiromani Gurdwara Parbandhak Committee (SGPC) chief Harjinder Singh Dhami on Wednesday underwent religious punishment for using inappropriate language against his predecessor, Bibi Jagir Kaur.

4 killed, 21 hurt as state transport bus plunges into gorge in U'khand

FOUR people, including a woman and a child, were killed and 21 others injured when a bus plunged into a gorge in Bhimtal, located in Uttarakhand's Kumaon region, on Wednesday.

Lookout notice against ex-cop after gold haul

A Look Out Circular (LOC) has been issued against ‘crorepati’ ex-Madhya Pradesh transport department constable, Saurabh Sharma in the unaccounted gold and cash from MUV case.

Underwater drones part of Mahakumbh security

THE Mahakumbh mela administration has put in place a three-level intelligence system in a move to bolster security for the pilgrims.