Tips For Beating Test Anxiety
Flagler Parent|February 2020
Study strategies and coping skills transform attitudes
Rachel Ehmke
Tips For Beating Test Anxiety

When athletes are called upon to perform in high-pressure situations many of them describe having peaked senses that they use to their advantage. They’re able to quiet their minds, zone out the audience, and make the catch. Kids with test anxiety have the opposite reaction.

“Anxiety also has the potential to shut you down,” explains neuropsychologist Ken Schuster. “When kids are having test anxiety they can’t think clearly, they can’t judge things the way they could if they weren’t anxious. All of your other abilities get clouded up by anxiety.”

Why some kids get test anxiety

There are a number of different reasons why some kids might be more susceptible to anxiety. Test anxiety often goes hand-in-hand with learning issues. Children who have ADHD or a learning disability are often already feeling anxious about school, and when it’s time to take a test that sense can be heightened. “If I have ADHD and I am prone to inattention, if I start feeling anxious on top of that I’m going to have a lot more difficulty,” notes Dr. Schuster.

Likewise, when a student has a limited amount of time to take a test and knows that he processes things slowly, he’s probably going to start feeling anxious.

Kids worried that they won’t do well, for whatever reason, are prone to more anxiety. Kids with an anxious temperament who worry about making mistakes or performing in general—from singing in music class to going up to bat at baseball—tend to feel more test anxiety. Kids who believe that they won’t do as well in a particular subject—like girls influenced by the stereotype that boys are better at math—may also be more prone to test anxiety in that subject.

Feeling more confident

Bu hikaye Flagler Parent dergisinin February 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Flagler Parent dergisinin February 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

FLAGLER PARENT DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Understanding Your Kids' Learning Styles
Flagler Parent

Understanding Your Kids' Learning Styles

As your kids head back to school after the winter break, one of your top priorities, as a parent, is to help them with their homework.

time-read
2 dak  |
February 2020
Tips For Beating Test Anxiety
Flagler Parent

Tips For Beating Test Anxiety

Study strategies and coping skills transform attitudes

time-read
6 dak  |
February 2020
Legally Speaking: Power of Attorney
Flagler Parent

Legally Speaking: Power of Attorney

A power of attorney is a legal document delegating authority from one person to another.

time-read
4 dak  |
February 2020
WADSWORTH ELEMENTARY
Flagler Parent

WADSWORTH ELEMENTARY

CHARTING A NEW PATH WITH FLAGSHIP PROGRAM ‘STREAM’

time-read
5 dak  |
February 2020
ASK THE Doctor
Flagler Parent

ASK THE Doctor

Introducing our new monthly feature, Ask the Doctor. Our healthcare partners will be answering your questions.

time-read
2 dak  |
February 2020
Why Family Dinners Matter: The Science Of Eating Together
Flagler Parent

Why Family Dinners Matter: The Science Of Eating Together

Most families find it difficult to get everyone together at the dinner table on a regular basis.

time-read
2 dak  |
January 2020
Do's & Don'ts – Of Giving Your Kids an Allowance
Flagler Parent

Do's & Don'ts – Of Giving Your Kids an Allowance

You can teach your kids important money management skills by giving them a regular allowance.

time-read
4 dak  |
January 2020
Ask the Doctor
Flagler Parent

Ask the Doctor

Introducing our new monthly feature, Ask the Doctor. Our healthcare partners will be answering your questions.

time-read
3 dak  |
January 2020
TIPS FOR HELPING KIDS FALL & STAY — ASLEEP
Flagler Parent

TIPS FOR HELPING KIDS FALL & STAY — ASLEEP

Oddly, most of our understanding of sleep comes not from knowing what happens when we sleep but from noticing what happens when we don’t.

time-read
4 dak  |
January 2020
Legally Speaking: Wills
Flagler Parent

Legally Speaking: Wills

From the Florida Bar Pamphlet: Do You Have a Will?

time-read
4 dak  |
January 2020