ESTABLISHING HEALTHY FAMILY HABITS

You do not need to be a textbook perfect parent' (there's no such thing!), but adopting a certain habits for your child to follow will help to set them up in life.

A major part of setting up healthy habits for your family includes being a good role model. If your children are being raised in an environment where they are exposed to healthy food choices and regular physical activities, these crucial factors will become a normal part of their lives. Here are our tips to encourage a healthy home life:

Showing appreciation

Children take great encouragement from being reminded of what they do well and being told thank-you' for their efforts. Never miss an opportunity to say *please' and 'thank-you' as it will also encourage them to do the same.

Create fun and positivity