Penn State researchers used data on diet and mental health collected from more than 24,000 U.S. adults between 2005 and 2016. They found that people who ate mushrooms had lower odds of having depression.
According to the researchers, mushrooms contain ergothioneine, an antioxidant that may protect against cell and tissue damage in the body. Studies have shown that antioxidants help prevent several mental illnesses, such as schizophrenia, bipolar disorder and depression.
Mushrooms are the highest dietary source of the amino acid ergothioneine an anti-inflammatory which cannot be synthesized by humans. . Having high levels of this may lower the risk of oxidative stress, which could also reduce the symptoms of depression.
Bu hikaye Scientific India dergisinin November - December 2021 sayısından alınmıştır.
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Bu hikaye Scientific India dergisinin November - December 2021 sayısından alınmıştır.
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