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At 9 Years Old, He Fled War in Sudan. NOW HE'S MAKING HISTORY.

Dominic Lobalu is one of the top middle-distance runners on the planet. How he went from refugee limbo to the Olympic Games.

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE CANDY-CHOMPING, PAIN-FUELED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

BEST NEW SHOES YOU CAN BUY NOW

Anta. Rabbit. Nnormal. Mount to Coast. There are so many new running shoe companies that you may have trouble determining which, if any, might be right for you. That's where our wear-test team comes in. More than 200 runners logged thousands of miles in 74 different models of shoes-from not only new companies but also those established decades ago― to help find out how each performs best. Here are the trainers, racers, and trail shoes that stood out.

He Was One of the Best Ultrarunners in the World. THEN RUSSIA INVADED UKRAINE

Before his deployment to the frontlines, multitime Ukrainian champion Andrii Tkachuk had never run better. Would he race again?

HOW TO FIND CREATE YOUR PACES

IT WAS A hot summer afternoon on Cold Soil Road, and I had just finished the \"First Speed Run,\" a guided run in the Nike Run Club app.

COULD YOU TEACH YOUR CAT TO RUN?

**EYE OF THE TIGER' was written for you, Fiona!\" I cry, pointing at our one-eyed, 4-year-old black cat resting on our carpet. Hearing her name, she rolls onto her back, offering her stomach for a belly rub. But this is no time for pampering. I need to tell her my master plan.

RUN RIGHT PAST IMPOSTOR SYNDROME

GROWING UP, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster than me, so I left running to them. When I moved to New York in my early 30s, I discovered the joy of a 5K, and started to lace up regularly.

WHICH RUNNING GEAR IS-AND ISN'T-WORTH YOUR MONEY

RUNNING, AT ITS Core, is a relatively low-gear sport, but people love to bemoan that it's increasingly expensive. I agree-paying $120 for a long-sleeve T-shirt or shelling out hundreds for compression boots seems bonkers to me.

STOP TRYING TO IMPROVE THE SAFETY PIN. IT'S PERFECT AS IS.

DURING THE PARIS Olympics, Brodie Kane, a podcaster from New Zealand, posted a video to Instagram, railing against safety pins. The post garnered more than 11,000 likes and 750 comments.

WHY RACING A 5K FEELS MENTALLY MORE CHALLENGING THAN A HALF MARATHON

STANDING ON THE starting line of any race-but especially when I'm vying for a faster finish time-I feel a twinge of anxiety pop up, whispering worries in my ear that something might go wrong. For example, I'll miss my goal and all the hard work of training will have been for nothing. Or I'll end up slogging through the miles and regretting every step. Or worse, I'll find myself injured and sidelined.

TO RUN 26.2 IS TO FEEL ALIVE

THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.

FUEL WITH WHAT YOU WANT TO EAT

AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.

THIS IS NOT AN ESCAPE STORY

AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.

RUNNING WITH HANK

How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.

A RUNNER'S GUIDE to sleep

Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.

FROM SIGN-UP TO EXECUTION: TIMELINE OF A RACE

MARCH 14, 2024: After consulting with my coach today, I've decided to give the track 5K another try.

FOR THE LOVE OF KETTLEBELLS

RUNNING WILL ALWAYS count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents' three-acre backyard.

TRAIN WITH RW+! MEMBER EXCLUSIVE ! 16 WEEKS OF TRAINING. 10 RUNNERS. ONE TEAM.

We chose 10 RW+ members for an exclusive opportunity to train with us for the 2023 New York City Marathon. They got one-on-one access to RW editors and experts plus authoritative answers to all their questions—and formed an unbreakable team bond. Here’s how they crushed their goals and had a blast every step of the way.

Twenty-One Years Ago, He Incarcerated Was for Life. Last Year, He Ran the NYC Marathon a Radically Changed Man.

Rahsaan Thomas rounded a corner.

100 WOMEN. 100 MILES. ONE HISTORIC RECORD.

On June 3, 2023, a group of 100 women came together to reclaim the 100x1-mile relay world record. | It reminded her of what she loved about running in the first place: a tight-knit community of women.

CAN YOUR GARMIN WATCH REPLACE A COACH?

Artificial Intelligence continues to rapidly creep into seemingly every facet of our daily lives. While no amount of computer learning will ever be able to do the actual running for you, there are aspects, like coaching, where AI could have a meaningful impact. In every debate about Al, the conversation almost always includes this question: Is it better than what humans can accomplish? In the case of running, would Coach AI be better than, say, Ed Eyestone, a two-time Olympian and coach of Conner Mantz and Clayton Young, the top two men at the U.S. Olympic Marathon Trials in February?

A SHORTLIVED AFFAIR WITH A WALKING BOOT

“Usually, engage in all kinds of activities when start a relationship. With you, Fiking, dancing, and running are clearly of the table.”

HOW TO (NOT) COMPETE WITH YOUR SIGNIFICANT OTHER

Our first race together was a 5K Color Run. I'm not sure why we signed up, because neither of us was a runner, but in May 2016, my boyfriend of three years, Jonathan, and I showed up to run around the parking lot at Citi Field. It was fun, but I didn't think it would amount to anything.

GAMIFY TRAINING TO MAKE IT WORK FOR YOU

Instead of sticking to an iron-clad structure and numbers, I've tailored it to what motivates me, borrowing from the community around me and learning from their training.

THIS KITCHEN GADGET IS AN UNHERALDED TRAINING TOOL

Not only would the rice cooker help me meal-prep and pile on the carbs, but it was a badge of honor, a commitment to serious training.