CATEGORIES

This 97-Year-Old Racing Master Won't Stop Competing
Runner's World US

This 97-Year-Old Racing Master Won't Stop Competing

DIXON HEMPHILL IS running out of competition. At age 97, it's hard for him to find anyone to race in the 95-to-99-year-old division.

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6 mins  |
Issue 04, 2022
TESTER NOTES
Runner's World US

TESTER NOTES

INSIGHT, EVALUATIONS, AND HELPFUL TIPS STRAIGHT FROM THE NOTEBOOKS OF OUR STAFF, MEMBERS, AND 250-RUNNER-STRONG WEAR-TESTING TEAM

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5 mins  |
Issue 04, 2022
Run Your Best at a Destination Race
Runner's World US

Run Your Best at a Destination Race

BECAUSE RUNNING IS a universal sport, you can find amazing racing opportunities all around the world. A destination race is a great option for your next A-race, or you can roll it into a bucket-list vacation.

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2 mins  |
Issue 04, 2022
How to Recover Immediately After a Race
Runner's World US

How to Recover Immediately After a Race

YOU JUST CROSSED that finish line. Congrats! Whether you crushed a half marathon, a full 26.2, or an ultra, now is the time to focus on postrace recovery.

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3 mins  |
Issue 04, 2022
Finding the Secret Sauce: Demystifying Carbon-Fiber Plates
Runner's World US

Finding the Secret Sauce: Demystifying Carbon-Fiber Plates

FOUR YEARS AGO, Nike launched the Vaporfly 4%, enthralling us with the promise its name implied: running economy improved by 4 percent. Before the shoe's release, Eliud Kipchoge wore the Vaporfly while attempting to run a marathon in less than two hours in 2017's Breaking2 Project. He eventually succeeded two years later in the Alphafly Next%, the Vaporfly's beefed-up, controversial descendant.

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4 mins  |
Issue 04, 2022
Why Mental Strength Needs a Place in Your Training Plan
Runner's World

Why Mental Strength Needs a Place in Your Training Plan

MEDITATION HAS LONG been used to promote calmness and relaxation, cope with stress and illness, and manage anxiety and depression. As its list of positive effects grows, so too has the number of adults in the U.S. who reported meditating-up from 4 percent in 2012 to 14 percent in 2017, per the most recent National Health Interview Survey. During the pandemic, those numbers continued to rise, too, according to app data.

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5 mins  |
Issue 03, 2022
Running's Class Clown Is Back And He Wants to Be THE BEST IN THE WORLD
Runner's World

Running's Class Clown Is Back And He Wants to Be THE BEST IN THE WORLD

Back from the brink of retirement, Craig Engels & is doubling down on his commitment to everything that makes him different.

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10+ mins  |
Issue 03, 2022
Run Confidently When You're Just Starting Out
Runner's World

Run Confidently When You're Just Starting Out

PEP TALK

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3 mins  |
Issue 03, 2022
Tap Into Your Greatest Running Power
Runner's World

Tap Into Your Greatest Running Power

RUNNERS LOVE THEIR data, and there are so many ways to analyze performance: distance, pace, heart rate, cadence-and now, power. Cyclists have long tracked power as a metric for effort, but it's a little harder to measure when you're not settled into a saddle. With technological advances, though, devices like the Stryd foot pod, NURVV running insoles, certain running watches, and treadmills can track running power from your foot or wrist.

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5 mins  |
Issue 03, 2022
She Helps Postpartum Runners Return to the Sport
Runner's World

She Helps Postpartum Runners Return to the Sport

COLETTE BERRY CALLS her first post-pregnancy run a disaster.

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2 mins  |
Issue 03, 2022
THESE 13 RUNNING MYTHS ARE DATED, DANGEROUS, AND SLOWING YOU DOWN
Runner's World

THESE 13 RUNNING MYTHS ARE DATED, DANGEROUS, AND SLOWING YOU DOWN

THE SPORT'S TOP EXPERTS CALL B.S. AND SHARE WHAT WILL ACTUALLY HELP YOU RUN STRONGER AND SMARTER THAN EVER

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10+ mins  |
Issue 03, 2022
Tech That Can Take the Guesswork Out of Racing and Fueling
Runner's World

Tech That Can Take the Guesswork Out of Racing and Fueling

TEST ZONE

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6 mins  |
Issue 03, 2022
How to Recover From Any Training Skid
Runner's World

How to Recover From Any Training Skid

SOME OF MY most memorable runs. include the times I've explored new locations, caught up with great friends, and crushed long distances to boost my confidence during a training cycle. But I don't remember just the positive experiences-I also make room in my memory bank for plenty of bad runs. Why? Because they teach me something every time and provide an opportunity to grow.

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2 mins  |
Issue 03, 2022
IS MAINSTREAM RUNNING READY ΤΟ GET HIGH
Runner's World

IS MAINSTREAM RUNNING READY ΤΟ GET HIGH

Thai Richards is creating a new kind of running community with a radical mission: TO DESTIGMATIZE THE WAY WE THINK ABOUT WEED AND WELLNESS

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10+ mins  |
Issue 03, 2022
Can These Trendy Foods Really Help Your Health?
Runner's World

Can These Trendy Foods Really Help Your Health?

JUST LIKE WIDE-LEG jeans and crop tops, certain foods have their moment in the spotlight. Sometimes these items offer health gains. Other times they just don't live up to the hype. Here, a few of the latest and whether you should make a purchase or take a pass.

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3 mins  |
Issue 03, 2022
Can a Water Bottle Company Make Good and Cheap Sunglasses?
Runner's World

Can a Water Bottle Company Make Good and Cheap Sunglasses?

NATHAN POLARIZED RUNNING SUNGLASSES

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1 min  |
Issue 03, 2022
Just Finishing Is Enoug— So Celebrate It
Runner's World

Just Finishing Is Enoug— So Celebrate It

NO MATTER YOUR race distance or pace, crossing the finish line is an award-worthy accomplishment in itself.

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2 mins  |
Issue 02, 2022
RUNNER'S 2022 - SHOE AWARDS
Runner's World

RUNNER'S 2022 - SHOE AWARDS

HIGH-TECH FOAMS AND CARBON-FIBER PLATES HAVE LED TO THE BEST RUNNING SHOES YET. BUT AS SUPPLY-CHAIN DISRUPTIONS LINGER, MANY EXCITING NEW MODELS ARE LATE TO HIT RUNNING SHOPS. SOME OF THOSE SHOES ALSO GOT TO US TOO LATE TO TEST FOR THIS ISSUE. THANKFULLY, THERE ARE SO MANY OUTSTANDING SHOES AVAILABLE RIGHT NOW THAT WE STILL TESTED NEARLY 90 MODELS TO BRING YOU THE 23 BEST. TO HELP YOU ZERO IN ON YOUR NEXT FAVORITE SHOE, OUR WEAR-TEST TEAM OF MORE THAN 250 RUNNERS LOGGED MORE THAN 100 MILES IN EACH OF THEIR TEST PAIRS. WE CONSIDERED KEY QUALITIES LIKE CUSHIONING, FLEXIBILITY, STABILITY, AND OVERALL RIDE. THE FOLLOWING PAIRS LEAD THE PACK.

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10+ mins  |
Issue 02, 2022
Building a More Inclusive Running Shoe Starts With Women
Runner's World

Building a More Inclusive Running Shoe Starts With Women

WHEN I PIN BALLED among the booths at 2021's The Running Event, an annual trade show held in Austin, Texas, I was happy to see that the primary focus wasn't on so-called super shoes.

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6 mins  |
Issue 02, 2022
THE DAY A KILLER CAME TO TRACK PRACTICE
Runner's World

THE DAY A KILLER CAME TO TRACK PRACTICE

The attack on a group of Oklahoma high school runners killed three teammates. Two years later, the survivors are still figuring out how to heal.

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10+ mins  |
Issue 02, 2022
How Your Diet Can Help Reduce Inflammation
Runner's World

How Your Diet Can Help Reduce Inflammation

YOU GO OUT for a long run or a hard workout, and the next day that familiar soreness creeps into your muscles.

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3 mins  |
Issue 02, 2022
The Advantages of Smart Stretching
Runner's World

The Advantages of Smart Stretching

YOU KNOW YOU’RE supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers.

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5 mins  |
Issue 02, 2022
Are You Paying Enough Attention to Base Training?
Runner's World

Are You Paying Enough Attention to Base Training?

"PATIENCE WILL BRING GREATNESS, AND PREPAREDNESS WILL GET YOU TO THE FINISH SMARTER, HEALTHIER, AND STRONGER THAN YOU WERE BEFORE."

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5 mins  |
Issue 02, 2022
How to Focus on Your Form and Become More Efficient
Runner's World

How to Focus on Your Form and Become More Efficient

THE SIMPLE SECRET to improving as a runner is consistency.

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2 mins  |
Issue 02, 2022
ALL HAIL THE MIGHTY HALF
Runner's World

ALL HAIL THE MIGHTY HALF

IT'S TIME TO RUN YOUR GREATEST 13.1 EVER

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7 mins  |
Issue 02, 2022

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