LESSON 01
THERE WILL ALWAYS BE ANOTHER RACE
Previous champs Jan Frodeno and Patrick Lange, Brit contenders Lucy Charles-Barclay and Ali Brownlee, Ironman 70.3 king Gustav Iden and many more. By the time the Ironman Worlds kicked off in the unfamiliar setting of St. George, Utah, the pro field had been decimated by DNS's from a wealth of major racers. And yet, despite the loss of earnings and exposure, the elite withdrawals showed that top Ironman athletes are astute at listening to their bodies, something of vital importance for age-groupers, even if entry fees and hotel bills may be on the line.
Top endurance athletes know when it's sensible or not to train or race, say Kona qualifier and 9 Endurance Coaching's Will Newbery (9endurancecoaching.co.uk). No single race or training session is more important than the bigger picture. Elite racers do this for a living and yet we see them pull out of races to preserve their body, despite the risk of losing prize money. Having a good coach and support team will help as they will pick up on what's serious enough to stop training or racing.
LESSON 02
IGNORE SODIUM AT YOUR PERIL
Carb and fluid intake is crucial in Ironman, with sodium consumption also playing a major role to ensure you avoid the dual dangers of dehydration and hyponatremia (when the concentration of sodium in your blood is abnormally and dangerously low).
Bu hikaye 220 Triathlon dergisinin July 2022 sayısından alınmıştır.
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Bu hikaye 220 Triathlon dergisinin July 2022 sayısından alınmıştır.
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
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British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
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With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
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After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
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The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
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POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"
