HOW TO BUILD YOUR OWN TRAINING PLAN
220 Triathlon|Spring 2022
A COACH IS A GREAT INVESTMENT, BUT YOU CAN ALSO CREATE YOUR OWN PROGRAMME IF ARMED WITH THE RIGHT TOOLS...
JAMES WITTS
HOW TO BUILD YOUR OWN TRAINING PLAN

Last month we showed you how to set goals and boost your chances of reaching them. This month we'll take things to the next level by helping you to formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event. And, for the alpha males and females among you, that starts with one clear message: don't let your ego ruin your chances of success.

"With any training, you undertake for an event, the number one goal is to make the start line injury-free and healthy." The words thereof Phil Mosley of MyProCoach. Phil's been coaching amateur triathletes for over 20 years and is adept at designing training plans for people with busy lives. You must, he says, remember you're not a professional. Vis-à-vis, don't overcook things. "Too many age-groupers set too hard a training schedule and then beat themselves up that they can't keep up with the plan. They then overdo it and end up injured."

In short, if you feel more is better - a common belief among multi sporters - you'll soon be burnt out or get ill. Instead, dance to the mantra sung by legendary coach Joe Friel in his acclaimed The Triathlete's Training Bible, namely do the least amount', plan continual improvement' and be 'specific'...

"Least amount implies that less is better. How can that be? Most successful athletes support the notion that small fitness gains made over a long time are better than quick fitness changes over a short time. We all know that 'too much, too soon' leads to breakdown yet we keep doing it.

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Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

220 TRIATHLON DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
220 Triathlon

How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...

Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.

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The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
220 Triathlon

The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...

The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.

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"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
220 Triathlon

"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"

British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing

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£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank

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PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
220 Triathlon

PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE

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GAMES AT THE GAMES

After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...

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WHERE EAGLES DARE

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HOW TO INCREASE RUN PACE WHEN FATIGUED
220 Triathlon

HOW TO INCREASE RUN PACE WHEN FATIGUED

The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...

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BUYER'S GUIDE: BIKE COMPUTERS
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BUYER'S GUIDE: BIKE COMPUTERS

Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...

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POLAR GRIT X2 PRO
220 Triathlon

POLAR GRIT X2 PRO

\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"

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