INDOOR TRAINING FOR OUTDOOR GAINS

ENDURANCE LEGEND CHRIS HALL ON MAXIMISING THE TURBO TRAINER

1 What are the key stats to measure?

It’s important to use both power and heart rate as they tell you different things about how you’re feeling. A high heart rate, for example, can mean that you might be fatigued, which would mean you need some rest. I also work closely with my coach to access power zones.

2 How has turbo training helped you?

It’s added discipline and helped me refine and allow my body to get used to riding in an aero position. Living in a city it’s often tricky to enjoy good-quality time in the saddle due to stop-start traffic, so training indoors is a great way to get around this.

3 What should you wear?

I’m particularly fond of bib shorts without seams to reduce any sweat irritation, such as the Shimano Evolve shorts. I make sure they have a low cut and smooth straps as well, and I also look for a lightweight cool-feeling jersey to avoid overheating. Gloves are also a must-have to prevent my hands and handlebars from getting too sweaty.

4 What’s your favourite session?