What were your goals and expectations for the 2019 Sundown Marathon? What's your go-to fitness routine?
I try to run at least 3km every morning, especially when I am in different countries. It really helps me to get used to the weather, and time zone. I also do pilates and yoga, which are good for my back and core strength. I’m also big fan of hiking! It’s a good way to explore parks and nature reserves.
Bu hikaye RUN Singapore dergisinin October/November 2019 sayısından alınmıştır.
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Bu hikaye RUN Singapore dergisinin October/November 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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