As the ongoing COVID is linked with uncertainty and stress, a meticulous exercise like yoga will certainly be a stress buster, without risking your life. Practising yoga will ease your health, anxiety and physical tension. The meticulous movement and controlled breathing pattern in yoga will keep you mentally and physically strong. Yoga has been considered one of the best exercises during lockdown to keep all health concerns away. Being practised from traditions, yoga improves your strength, balance and flexibility. Besides all, it also boosts alertness and positivity and if practice regularly, contributes a greater advantage to evade heart diseases.
Benefits of Performing Yoga
Despite having several types of exercises for weight loss, Yoga still manages to establish its presence, as being the most effective medium to tone up your physical presence. Combining Yoga with healthy eating habits, offers wholesome benefits to lose weight, thus helping to keep your mind and body always fit and focused.
• Increases Flexibility – Performing Yoga asanas helps to generate greater flexibility. The more flexible you are, the better the chances become for lesser injuries. A flexible body is fully capable to withstand more physical stress and reducing injuries in case of any muscle imbalance.
• Improves Respiration – The well-defined breathing mechanism in Yoga improves the inflow and outflow of the air in a much-patterned way. This patterned breathing is necessary for our overall wellness and lasts with greater advantages. Breathing has immense physical, emotional, mental and spiritual benefits. Yoga is one of the best breathing exercises that helps in reducing stress, calms our mind and thus offers an overall improvement to make our lungs healthy.
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Bu hikaye SportzBusiness dergisinin August 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Yoga Asanas For Weight Loss
Yoga has been practised for ages and has been the most tried and tested exercise one can perform at the convenience of their home. It is a refined workout developed by Rishis from our ancient India, who had documented their training in the books known as Upanishads, where the entire practice has been meticulously explained. Performing Yoga helps to enhance your mental and physical health and hence considered as an ideal exercise for weight loss. The breathing patterns involved in Yoga helps to correct our metabolism, regulates blood flow and also helps to rejuvenate overall body functions.
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