Eight Ways to Optimize Your Sleep

While a healthy lifestyle requires a balanced diet and exercise,sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked.

When we are busy packing, moving, donating our treasures, and relocating– often across the country–it is easy to put our routines on the back burner, which messes up our sleep schedules as well. Relocating can drive us all out of whack, especially our sleep schedule.

By simply making small changes to your daily routine you can improve your quality of sleep. Follow these tips from Dr. Sujay Kansagra, Mattress Firm's sleep health consultant and director of Duke University's Pediatric Neurology Sleep Medicine Program, and get on your way to better rest and a healthier life.