Can you spare 10 minutes a day? It’ll do wonders for your mental health, says author Owen O’Kane
The book Ten to Zen has been making headlines since its release at the end of last year. Author Owen O’Kane, who has a background in psychotherapy and medicine, was inspired to write the book having seen the impact of not caring for our minds every day in his work.
“Once, I was working with a lady who was really struggling with anxiety and I suggested a 30-minute daily meditation for her,” Owen recalls. “However, the demands of her life didn’t allow for her to give up a chunk of her day for this, which made me start thinking about creating something practical and helpful that could be used in just 10 minutes a day.”
Bu hikaye NEXT dergisinin June 2019 sayısından alınmıştır.
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Bu hikaye NEXT dergisinin June 2019 sayısından alınmıştır.
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