Thrifty SUMMER MEALS
WOMAN - UK|July 11, 2022
Not only are these dishes ideal for lunch or dinner, they start from just 85p per meal
JESSICA RANSOM
Thrifty SUMMER MEALS

Radish and kale frittata

This veg-packed dish can be served hot or cold and is perfect with a crisp side salad.

SERVES 6 PREP 20 MINS COOK 10 MINS COST 85P PER MEAL

  • 200g new potatoes
  • 100g kale
  • 1tbsp olive oil
  • 1 onion, sliced
  • 200g radishes
  • 6 eggs, beaten
  • 40g Cheddar, grated

1 Heat the grill on high. Slice the potatoes in half or keep them whole if very small. Cook in a pot of salted boiling water until tender, about 5-7 mins. In the last 2 mins add the kale. Drain the potatoes and kale, then set aside.

2 Meanwhile, heat the oil in an ovenproof frying pan over medium heat and add the onion and radishes. Season and fry for 8-10 mins, until the radishes are golden and the onion is soft. Remove the radishes and set them aside; add the potatoes and kale to the pan.

3 Mix the eggs and cheese together in a jug; season well. Pour into the pan and top with the radishes. Cook on medium heat for 3-4 mins until starting to set, then put the pan under the grill for 5 mins until fully set.

4 Serve on a large plate with a side salad.

Per serving: 160 cals, 10g fat (3g saturated), 6g carbohydrates

Beetroot pasta bake

Bu hikaye WOMAN - UK dergisinin July 11, 2022 sayısından alınmıştır.

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Bu hikaye WOMAN - UK dergisinin July 11, 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

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