Keep Calm & Boost Your Immunity!
The Teenager Today|May 2020
Body knows only to do what is good for the body. Mind knows only to do what is good for the mind. However, what mind considers as good is most often not good for the body.
ITTOOP PANIKULAM
Keep Calm & Boost Your Immunity!

The mind is the culprit for practically almost all diseases, other than those that come from food, water, and air. External causes amount to only about 10 percent of all diseases. The Coronavirus is an outside invader.

Make it hard for the ‘invader’ to conquer your internal defense system

Do whatever you can to stay mentally calm. If you are looking for bodily healing, reduce your mental speed to 8-12 cycles per second, known as ‘alpha pace’. (Meditations are the best I know so far to achieve that speed.) So, the mind will stop interfering with bodily intelligence. The body becomes free to activate the self-healing system that is inbuilt into our biological system. Healing is a passive activity; we do not actively heal anyone or ourselves. Healing happens. It is done to us without even asking for it. That’s the way our bodies are wired.

4 techniques to strengthen your immune system

1. Activating the pituitary gland

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