This is especially true in the workplace. Here' a look at some proven ways to overcome common workplace fears.
1 ASSESS THE FEELINGS BEHIND THE FEAR
Really owning the emotions that are putting you in a place of fear, is the first step. By just naming it and then talking it out in your head, what exactly you're feeling and why, it can help deflate the fear. Think of it as releasing some of the fear into the ether.
Yes, you'll still be nervous about your presentation, but a lot of what was holding you back is gone. You'll feel lighter, and hopefully have just enough butterflies to make your soar.
2 TALK ABOUT YOUR FEARS WITH A TRUSTED CO-WORKER
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