5 BEST BODYWEIGHT EXERCISES
Closer US|January 01, 2023
5 EXERCISES BUILD MUSCLE AND IMPROVE BALANCE WITH THIS EASY, AT-HOME WORKOUT
5 BEST BODYWEIGHT EXERCISES

LUNGES

" Lunges are one of the best exercises for improving leg strength and balance," says Harvard Medical School. And there are many varieties, including the lateral lunge (above). Standing with your feet hip-width apart, step out to the side, bend that step knee while keeping the other leg straight, then push back.

SQUATS

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Bu hikaye Closer US dergisinin January 01, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.