CANNED SOUP Unlike a pot of fresh vegetable or lentil soup, the packaged variety is packed with sodium. “High levels of sodium in the diet can elevate blood pressure and can also increase the risk of osteoporosis,” says dietitian Erin Palinski-Wade, author of 2-Day Diabetes Diet. Plus, “as we age, we are also more susceptible to water retention, so reducing sodium can help to reduce unwanted bloat.”
Bu hikaye Closer US dergisinin July 31, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin July 31, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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