GET MOVING Per Harvard Medical School: “Exercise can reduce pain, improve flexibility, strengthen the muscles that support the joints, and help you lose any extra weight straining your joints.” Walking or swimming is a good place to start, while gentle stretching exercises can also aid in the effort.
Bu hikaye Closer US dergisinin March 25, 2024 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin March 25, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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