EAT RIGHT “What we eat has a dramatic impact on levels of pain in the body,” says Beth Reardon, Director of Integrative Nutrition at Duke Integrative Medicine. Fruits such as blueberries and tart cherries, spices à la ginger and turmeric, as well as fish and soy products, all have anti-inflammatory properties that can help to give you some relief .
Bu hikaye Closer US dergisinin September 18, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin September 18, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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