INTERVIEW Ashdin Doctor Author: Small Actions, Big Results

In this insightful conversation with Ashdin Doctor, author of Small Actions, Big Results, we explore the transformative power of habits and mindfulness. From practical strategies for weaving mindfulness into the busiest of schedules to the philosophy of steady, small actions driving profound changes, Ashdin shares how anyone can create lasting transformation.

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Drawing from personal experiences, actionable exercises, and his journey as a Habit Coach™, he offers invaluable insights into empowering individuals to build meaningful, sustainable habits and take charge of their lives.

In "Small Actions, Big Results", you emphasize mindfulness as a key habit for managing stress. Mindfulness is often perceived as a practice requiring significant time and focus, which can be difficult for individuals leading busy lives. How can they incorporate mindfulness into their daily routines, particularly those with demanding schedules?

Mindfulness is not a habit that requires a lot of time to practice. In fact, you can practice mindfulness during the moments of the day that are often wasted. The commute to work is a great time to practice mindfulness. If you are driving you can practice it while at the signal. Take a deep breath in a release it slowly. Bring your mind back into the present moment. While you are sitting and waiting for that signal to turn green, normally a task that creates a lot of angst and impatience. You can practice mindfulness and be calm on your entire journey to work. You will be surprised, that the person cutting your lane, no longer makes you upset.

Many people tend to prioritize dramatic, shortterm changes. Your book advocates for the power of small, consistent actions over more intense efforts. Could you reflect on a time when adopting a philosophy of small, steady actions made a tangible difference for you, whether in your habits, career, or mindset? How did this shift in approach lead to measurable results, and what was the experience like?