Exploring Rye Bread as an option: A delicious and nutritious choice

Bread has been a staple food for centuries, with countless variations and types enjoyed around the world. Growing up in a North Indian Household, bread came in two types at my home, brown bread and white bread.

- Devika Mukherjee

All the other layers i.e. atta, oats, multi-grain etc. were secondary. White was considered unhealthy and brown was considered to be healthy. These two were the standard ways of viewing bread in my community until I discovered many other healthier options like gluten bread, sourdough bread, and milk bread, and I started exploring better alternatives for myself and my family.

One such option that has gained popularity in recent years is rye bread. Rye bread offers a unique flavour, texture, and a range of health benefits that make it a worthwhile choice for anyone seeking to diversify their bread options.

Rye bread is made primarily from rye flour, which is milled from the rye grain. This grain is known for its hardiness and ability to grow in colder climates, making rye bread a traditional staple in Northern and Eastern European countries. The bread has a distinct flavour, often described as earthy, nutty, and slightly tangy, adding depth to any sandwich or meal.