HEART HEALTHY
Ginger-Kale Smoothies
This vibrant smoothie is a sweet way to start your day. —Linda Green, Kilauea, Kauai, HI
Takes: 15 min. • Makes: 2 servings
1 1/4 cups orange juice
1 tsp. lemon juice
2 cups torn fresh kale
1 medium apple, peeled and coarsely chopped
1 Tbsp. minced fresh gingerroot
4 ice cubes
1/8 tsp. ground cinnamon
1/8 tsp. ground turmeric
Dash cayenne pepper
Place all ingredients in a blender; cover and process until blended. Pour into chilled glasses; serve immediately.
1 CUP 121 cal., 0 fat (0 sat. fat), 0 chol., 22mg sod., 29g carb. (21g sugars, 2g fiber), 1g pro.
DIABETIC EXCHANGES 11/2 fruit, 1 vegetable.
MAKE IT AHEAD!
For freezer packs, divide kale, apple, gingerroot and ice cubes evenly between 2 containers. Freeze. To make smoothies, add a frozen mixture to blender, then add half each of the orange juice, lemon juice, cinnamon, turmeric and cayenne pepper to make 1 serving.
Blueberry-Banana Smoothies
Bu hikaye Taste of Home dergisinin April - May 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Taste of Home dergisinin April - May 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Take It Slow
It's summertime, and the livin' is easier than ever when you've got these potluck-perfect mains simmering away in the slow cooker
FAMILY KITCHEN
Summer Newcomers ove over, mac salad! Three fresh pasta dishes deserve a spot in your recipe box and at your picnic table
Sheet SENSATIONS
Who needs mile-high pies and layered desserts when you can pack plenty of flavor into a single sheet pan?
Greater on the GRILL
Cue up the 'cue for breakfast, lunch, dinner and dessert! We've got seven all-new recipes for your grates
EAT YOUR GREENS
Treasure the jewels of spring with four dazzling recipes. Jade-hued veggies and emerald-colored sauces shine with fresh flavor.
Meal Planner - THE MORNING blend
Whirlwind mornings are no match for these super quick smoothie packs. Just prep ahead, stash in the freezer, then whip up breakfast in seconds.
Copycat Zuppa Toscana
Get your unlimited soup fix without leaving your kitchen. This Olive Garden copycat is just as good as the real deal.
PETITE PERFECTION
Wondering if you can make these patisserie standouts in your kitchen? We say oui! Here's how to master these French favorites.
Three Decades of Delicious
Cue the confetti! Taste of Home is officially 30. Serve yourself a thick slice of this spectacular masterpiece, published in our first-ever issue, and celebrate right alongside us.
We're Stuffed!
No matter where you roam, dumplings are a comfort food every culture craves. These hearty parcels can be steamed, baked or fried. However they’re made, they feel like home.
