Summertime issues like heat rashes and sunburn have been around forever. But with the acceleration of climate change-the 10 warmest years ever recorded have all occurred since 2010, and experts predict that the planet's average temps could soar another 2 to 10 degrees Fahrenheit over the next decades-it's time to consider the serious health dangers of extreme heat, says Elizabeth Gardner, M.D., an associate clinical professor at Yale School of Medicine and a sports medicine expert.
These days heat can affect us in locations we don't think of as hot spots, says Kurt Shickman, director of the extreme heat initiative of the Adrienne Arsht-Rockefeller Foundation Resilience Center. He points to the 110°F days the buckled roads and killed hundreds of people in the Pacific Northwest a few summers back. And while hurricanes and snowstorms are dramatic, there are actually more deaths in the U.S. from extreme heat than from other weather-related events, according to the EPA. Heat-related illnesses kill some 600 to 1,300 Americans a year-many succumb immediately to heatstroke, while others die from heart attacks or respiratory diseases exacerbated by scorching days.
Bu hikaye Prevention US dergisinin July 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Prevention US dergisinin July 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.