Delicious scents make life happy, even if you don't realise their subliminal power. The smell of fresh bread, soup simmering on the stove, that joyful smell of a baby's head, the aroma of trees growing and bark and leaves turning back into the soil in the bush... they can revive you, heal you and add a sense of quiet joy.
The best way to surround yourself with good scents is to grow them in your garden, at least one strong fragrance for each season, with others to add subtlety and background. The choice of plants will depend on your climate, space and sinuses.
Port wine magnolia
This is an insignificant shrub with almost unnoticeable bloom until spring arrives and you suddenly meet their scent. Plant it in full sun or dappled shade where it doesn't matter if it's not flagrantly beautiful, but where the perfume will delight you.
Gardenia
Gardenia needs exactly the right spot. Feed your gardenias well. In cold climates grow them in a warm sheltered courtyard and they will be stunning, giving scent and bright white blooms all summer.
Oriental lilies
Bu hikaye WellBeing dergisinin Issue 208 sayısından alınmıştır.
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Bu hikaye WellBeing dergisinin Issue 208 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
