15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

Well, if you want to be fit for life, you've got to be flexible and willing to adapt to whatever schedule and lifestyle changes come your way.

Traci D Mitchell, certified personal trainer and nutrition expert with over a dozen years of experience has put together a 15 min full body workout for those looking for variety & a quick intense workout. All the exercises are done on time, not repetition, so you can check progress by the ability to complete the exercise in the time given.

Check The Exercise Instructions & Tips Below Before Getting Started.

15 min Full body Workout. Get Started, Now!

Equipment needed: One set of dumbbells

• 60 Seconds: Lunges with Twist

• 60 Seconds: Half Burpees

• REST 60 Seconds

• 60 Seconds: Squat to Shoulder Press

• 60 Seconds: Plank + Row

• 60 Seconds: Wall Squat with Bicep Curl

• 60 Seconds: Bridge Pose with Chest Press

• REST 60 Seconds

• 60 Seconds: Crossed Leg Forward Fold (30 seconds each leg)

• 60 Seconds: Seated Butterfly Stretch

• 60 Seconds: Child’s Pose

• 60 Seconds: Calf Stretch (30 seconds each leg)

• 60 Seconds: Happy Baby Stretch

• LUNGES WITH TWIST:

• Holding one dumbbell in both hands, step forward into a lunge position.

• Twist your torso to the lead leg and return your arms to center.

• Repeat the lunge to twist for 30 seconds on one leg, then switch to the opposite leg.

Tip:

Always twist toward your lead leg, or the leg that's in front. When you twist, think of pulling your belly button toward your spine and rotating from your torso, not your shoulders. Using all of these big muscles in your body will open up your lungs and get your heart rate up.