SLEEP Hygiene
Women Fitness|Women Fitness Magazine January 2023
Prolonged periods of poor sleep can impact your health, career, and relationships.
Charlene Bazarian
SLEEP Hygiene

Understanding disordered sleeping patterns and ways to manage them can be life-changing. Tracy Taris, MA, LMFT, a licensed marriage and family therapist, president, and owner of Healing The Mind & Spirit, Inc., and author of Many Voices ONE TRUTH, shares her insight and expert tips on putting restless nights to bed!

What are some common causes of sleep issues and how do they correlate with our overall mental health and well-being?

For so many people, problems sleeping are really a symptom of depression and anxiety. Stress, worry, and constant overthinking tap our adrenal glands. If you are constantly on the go and don't allow for any downtime during the day to process your thoughts and concerns, it is understandable why it is so hard to unwind and relax when you finally get to bed for the night. You may find yourself perseverating and unable to shut your mind down. Anxiety can keep you from getting any quality sleep, while depression can lead to sleeping too much.

What are some practical strategies that women can use to combat stress and worry that are creating inadequate sleep patterns?

Bu hikaye Women Fitness dergisinin Women Fitness Magazine January 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women Fitness dergisinin Women Fitness Magazine January 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN FITNESS DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Women Fitness

Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.

time-read
10+ dak  |
Women Fitness November 2024
8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS
Women Fitness

8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS

While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.

time-read
3 dak  |
Women Fitness November 2024
Fashion Trends That Will Rule Winter 2024
Women Fitness

Fashion Trends That Will Rule Winter 2024

As the countdown to Christmas and the New Year begins, it's time to explore the exciting fashion trends that will dominate the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here's your guide to looking fabulous during the festive season and beyond.

time-read
2 dak  |
Women Fitness November 2024
YOGA STRETCHES FOR Tired Legs And Feet
Women Fitness

YOGA STRETCHES FOR Tired Legs And Feet

Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!

time-read
4 dak  |
Women Fitness November 2024
7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS
Women Fitness

7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS

As this year rounds out, it's time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and well-being is always welcomed.

time-read
3 dak  |
Women Fitness November 2024
Master the Art of Intuitive EATING
Women Fitness

Master the Art of Intuitive EATING

A Balanced Approach To Managing Weight

time-read
2 dak  |
Women Fitness November 2024
TOP 4 Smoothies To Boost Hormonal Balance
Women Fitness

TOP 4 Smoothies To Boost Hormonal Balance

Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).

time-read
2 dak  |
Women Fitness November 2024
Say Goodbye To BACK PAIN
Women Fitness

Say Goodbye To BACK PAIN

Mckenzie Exercises You Need To Know

time-read
2 dak  |
Women Fitness November 2024
Healthy & supportive relationships a key to good mental health
Women Fitness

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.

time-read
4 dak  |
Women Fitness July 2024
Top-10 For Boning Up Your Skelton- Nutrition & Performance
Women Fitness

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

time-read
4 dak  |
Women Fitness July 2024