The Importance of PROPER BREATHING & Movement at Every Age
Women Fitness|November 2022
Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).
Yogi Carrie Owerko
The Importance of PROPER BREATHING & Movement at Every Age

Carrie graduated from the prestigious Neighborhood Playhouse Theater School in New York City and received a BFA in dance and theatre prior to beginning her yoga studies.

Women Fitness got a chance to interact with Carrie Owerko, senior Iyengar yoga instructor and creator of The Playground: Virtual worldwide communities of movement optimists.

Read on...

You established The Playground, a virtual studio and library where you teach yoga and movement to students all over the world using a clever, amusing, and ever-evolving methodology. How much has it helped women in their lives?

My On Demand library, The Playground, has patrons of all ages. We are especially appreciative of the several women (and males) who are long past the age of 50. They are active individuals who, no of their age, desire to continue doing the things they enjoy. They are extraordinary individuals who have blazed new paths in life and are wise beyond their years. I am extremely appreciative of this neighbourhood. We help one another, and help is a strong thing.

You cite five main causes for the rise in health-related problems like arthritis and back discomfort. Moreover, the solutions to them

I definitely believe that leading a more sedentary lifestyle can have a significant role in the development of back pain, arthritis, and other common health problems. Simply put, a lot of individuals aren't as active as they once were.

In addition, there is easy availability to meals that have been highly processed, excessive screen time, little sun exposure, and bad sleeping patterns.

Bu hikaye Women Fitness dergisinin November 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women Fitness dergisinin November 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN FITNESS DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS
Women Fitness

8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS

While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.

time-read
3 dak  |
Women Fitness November 2024
Fashion Trends That Will Rule Winter 2024
Women Fitness

Fashion Trends That Will Rule Winter 2024

As the countdown to Christmas and the New Year begins, it's time to explore the exciting fashion trends that will dominate the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here's your guide to looking fabulous during the festive season and beyond.

time-read
2 dak  |
Women Fitness November 2024
YOGA STRETCHES FOR Tired Legs And Feet
Women Fitness

YOGA STRETCHES FOR Tired Legs And Feet

Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!

time-read
4 dak  |
Women Fitness November 2024
7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS
Women Fitness

7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS

As this year rounds out, it's time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and well-being is always welcomed.

time-read
3 dak  |
Women Fitness November 2024
Master the Art of Intuitive EATING
Women Fitness

Master the Art of Intuitive EATING

A Balanced Approach To Managing Weight

time-read
2 dak  |
Women Fitness November 2024
TOP 4 Smoothies To Boost Hormonal Balance
Women Fitness

TOP 4 Smoothies To Boost Hormonal Balance

Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).

time-read
2 dak  |
Women Fitness November 2024
Say Goodbye To BACK PAIN
Women Fitness

Say Goodbye To BACK PAIN

Mckenzie Exercises You Need To Know

time-read
2 dak  |
Women Fitness November 2024
Natálie TASCHLEROVÁ - Mastering Ice with Grace and Grit
Women Fitness

Natálie TASCHLEROVÁ - Mastering Ice with Grace and Grit

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.

time-read
10+ dak  |
Women Fitness November 2024
Healthy & supportive relationships a key to good mental health
Women Fitness

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.

time-read
4 dak  |
Women Fitness July 2024
Top-10 For Boning Up Your Skelton- Nutrition & Performance
Women Fitness

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

time-read
4 dak  |
Women Fitness July 2024