Denemek ALTIN - Özgür
Breakthrough
Women's Health South Africa
|January - February 2024
"...There can never be anything that makes me feel too important -no one is beneath me! Fame, for me, is a weird concept."
-
RORISANG’S BIG TURNING POINT CAME IN GRADE 8. Talkative from a young age, she’d often get into trouble for being too opinionated. “So much so that my primary school principal used to call me Winnie Mandela,” she recalls.
Bu hikaye Women's Health South Africa dergisinin January - February 2024 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Women's Health South Africa'den DAHA FAZLA HİKAYE
Women's Health South Africa
HOME WORKOUTS A USER'S GUIDE
There are thousands of programmes and apps out there, all promising to make you a fitter, stronger version of yourself – but not all of them will get you there. WH is here to help.
7 mins
July - August 2025
Women's Health South Africa
Call Of The Wild
WHETHER YOU'RE A SEASONED OUTDOOR PERSON OR A TOTAL NEWBIE, VENTURING OUT INTO THE GREAT OUTDOORS CAN BE INCREDIBLY INTIMIDATING... AND EQUALLY REWARDING. THERE ARE SO MANY REASONS YOU CAN - AND SHOULD - GET OUT IN NATURE. YOUR GUIDE, RIGHT HERE.
12 mins
July - August 2025
Women's Health South Africa
Your Meal Prep Playbook
Not every dish can sit in the fridge (or freezer) and still taste delicious the next day. But with a few smart strategies and recipes designed with re-eating in mind, you can stock your kitchen with ready-made fare. Future you says, “Thank ya!”
4 mins
July - August 2025
Women's Health South Africa
Underwear Special
We've cut through the clutter to bring you a guide to your most foundational layers. From performance-boosting sportswear to confidence-enhancing shapewear, alluring lingerie and the everyday essentials that truly deliver. Discover our picks for unparalleled support, comfort and style. Prepare for your drawer upgrade.
7 mins
July - August 2025
Women's Health South Africa
Winemaker Kiara Scott
Kiara Scott grew up in Rocklands, Mitchells Plain where the negative effects of alcohol abuse in the community were plain to see.
1 mins
July - August 2025
Women's Health South Africa
How To Master Mindful Eating
A shift in how you think about food can help you make better choices and build a happier, healthier relationship with mealtime.
4 mins
July - August 2025
Women's Health South Africa
Listen Up, You Need A 'Get The F*ck Out' Fund
And nope, it's not just about being able to leave your SO...
4 mins
July - August 2025
Women's Health South Africa
Thicker Hair Goals
Whether your parting has recently become more noticeable, your ponytail is feeling lighter or you're suddenly seeing clumps in the shower drain, there's no need to panic. We asked dermatologists to break down what could be behind it all — and offer solutions.
6 mins
July - August 2025
Women's Health South Africa
How Nomzamo Mbatha Built The Life of Her DREAMS
With all of her international accolades, she still has her girl-next-door appeal on lock. The humanitarian, actress and executive producer talks overhauling her lifestyle choices following a prediabetes diagnosis and self-care during her travels...because she practically lives in the air!
10 mins
July - August 2025
Women's Health South Africa
When Sex Hurts
Vaginismus, a pelvic disorder, was identified in 1861, but experts still have tons of unanswered questions.
6 mins
July - August 2025
Translate
Change font size