Level Up Your Mindset
Women's Health South Africa|September - October 2022
Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.
JESSICA MIGALA
Level Up Your Mindset

THE TERM SELF-HEALING GETS THROWN AROUND A LOT.THERE'S NO SHORTAGE OF POSTS ON SOCIAL MEDIA THAT ENCOURAGE TAKING ACTION TO PROACTIVELY IMPROVE YOUR MENTAL HEALTH. BUT THE REAL CONCEPT OFTEN GETS MISCONSTRUED, WITH PEOPLE THINKING OF IT MAINLY AS A WAY TO FIX WHAT AILS THEM ON THEIR OWN. IN FACT, IT'S AN ACTUAL TECHNIQUE THAT PSYCH EXPERTS SUGGEST FOR PATIENTS IN THERAPY AND IT REFERS TO WORK THAT INDIVIDUALS CAN DO IN THEIR EVERYDAY LIVES BETWEEN SESSIONS TO DEVELOP HEALTHIER COPING MECHANISMS, BECOME BETTER AT PROCESSING HARDSHIP AND FACILITATE GROWTH.

When practised on your own (whether you're in therapy or not), self-healing refers to the day-to-day behaviours that improve well-being, says psychologist Dr. Alfiee Breland-Noble, founder of mental health non-profit The AAKOMA Project. Think mantras and meditation, although the exact shape it takes varies. "Self-healing can also be used as preventative care to cope with stress, promote self-regulation, and head off mild depression and anxiety from becoming severe," says psychiatrist Dr. Omotola T'Sarumi.

Let's face it: We need self-healing now more than ever. When left undealt with, chronic stress or anxiety can lead to leaning on maladaptive behaviours for comfort, such as repeatedly procrastinating on important tasks to ease the pressure of deadlines. That will create problems in the long run. And this is where self-healing shines. Over time, you'll learn to handle life's ups and downs in healthier ways.

"We all have room to grow," says Dr. BrelandNoble. "Self-healing is a process, not a destination."

Bu hikaye Women's Health South Africa dergisinin September - October 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women's Health South Africa dergisinin September - October 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN'S HEALTH SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Irreconcilable Differences?
Women's Health South Africa

Irreconcilable Differences?

You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.

time-read
4 dak  |
July - August 2024
Hot And Bothered
Women's Health South Africa

Hot And Bothered

Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.

time-read
3 dak  |
July - August 2024
Self-esteem under the microscope
Women's Health South Africa

Self-esteem under the microscope

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.

time-read
7 dak  |
July - August 2024
the reset
Women's Health South Africa

the reset

IT'S NEVER TOO LATE TO START OVER

time-read
1 min  |
July - August 2024
Mind Over Muscle
Women's Health South Africa

Mind Over Muscle

Could you level up your strength training just by putting your mind to it?

time-read
2 dak  |
July - August 2024
ON BEING THE HEROINE OF YOUR OWN LIFE
Women's Health South Africa

ON BEING THE HEROINE OF YOUR OWN LIFE

Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.

time-read
4 dak  |
July - August 2024
Why Women Are Choosing to Be Child-Free
Women's Health South Africa

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*

time-read
7 dak  |
July - August 2024
FUEL YOUR SKIN
Women's Health South Africa

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.

time-read
5 dak  |
July - August 2024
How To Be Decisive
Women's Health South Africa

How To Be Decisive

You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.

time-read
5 dak  |
July - August 2024
Build A Strong Base
Women's Health South Africa

Build A Strong Base

You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.

time-read
1 min  |
July - August 2024