MOST FITNESS INFLUENCERS MAKE A HUGE DEAL OF THEIR MORNING ROUTINES...
They're up at the crack of dawn, followed by workouts, green shakes, and morning rituals. But today, Takkies is taking it easy. She's in a Cape Town hotel, away from her kids, taking some much-needed time for herself. "I haven't had a chilled morning in the longest time!" she muses. "I really took my time to wake up. I got breakfast, got a coffee and now I'm here." Rest for the 33-year-old is paramount. "I think there's so much power in knowing when to just chill," she explains. "And that's what I did. And I feel amazing. I feel like I've had a workout." It's testament to the fact that rest can feel as rejuvenating as a tough-as-nails sweat session, especially when you need it.
Normally, she’s up early to take care of her daughters Sana (5) and Suri (3). She prioritises a workout in the morning to “fill up her cup”, then takes the kids to school, and from there, it’s all systems go until the end of the day. Takkies has been busy for as long as she can remember, running Rockingnheels, where women swap cocktails and dresses for water bottles, gym shoes, and a great dance cardio workout. And she also operates Solani Body, a workout accessories brand that was inspired by her mother, with her friend Louisa Modise. Today, as she nears Rockingnheels’ 10th anniversary, she’s taking a moment to reflect on those efforts.
Rocking The World
Bu hikaye Women's Health South Africa dergisinin November - December 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women's Health South Africa dergisinin November - December 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
