द्वितीयोपदेशः Chapter 2.57/58
अथ शीतली जिह्वया वायुमाकृष्य पूर्ववत्कुंभसाधनम् । शनकैघ्रणरंध्राभ्यां रेचयेत्पवनं सुधीः ॥२.५७।।
Having drawn air with the help of the tongue, the maintenance of a pause before and later (inspiratory and expiratory Kumbhakas), the wise should expirate the air through the nostrils.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
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