Kumbhaka - Chapter 2.67
Yoga and Total Health|May 2023
This Kumbhaka named Bhastra should be specially done as it pierces the three knots that have well arisen in the body.
Kumbhaka - Chapter 2.67

सम्यग्गात्रसमुद्भूतं ग्रंथित्रयविभेदकम् । विशेषेणैव कर्तव्यं भस्त्राख्यं कुभकं त्विदम् ॥ २.६७।।

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