Facebook Pixel WHO BECOMES A SUPER-AGER? | Real Simple - home - Bu hikayeyi Magzter.com'da okuyun
Magzter GOLD ile Sınırsız Olun

Magzter GOLD ile Sınırsız Olun

Sadece 9.000'den fazla dergi, gazete ve Premium hikayeye sınırsız erişim elde edin

$149.99
 
$74.99/Yıl

Denemek ALTIN - Özgür

WHO BECOMES A SUPER-AGER?

Real Simple

|

Anti-Aging

Genetics play a part, but there's a lot more to it than that.

- LESLIE GOLDMAN

WHO BECOMES A SUPER-AGER?

MY GRANDFATHER was 90 when he retired from his forensic accounting career. Morty, who died in his 90s, attributed his enduring health to a glass-halffull attitude, a lifetime passion for exercise (he swam laps until a ripe old age), the love of his wife of 71 years, a daily handful of blueberries, and a nightly shot of Jack Daniels. Grandma Jeannie, 98, now lives in a long-term care facility with physical challenges but still lectures on religion-she taught Sunday school until age 85-and has a quick wit that belies her years. (My brother recently surprised her after an admittedly too-long stretch. Nearly blind, she asked, "Who's there?" "Your grandson," he said. Her reply, with feigned surprise and perfect comedic timing: “I have a grandson?")

My grandparents are what many researchers of aging, known as geroscientists, call super-agers. The exact definition varies by institution-at Northwestern University Feinberg School of Medicine's SuperAging Research Program, they're 80-plus-year-olds with exceptional memory on par with people two to three decades their junior; in the SuperAgers Family Study, cohelmed by the American Federation for Aging Research, the Albert Einstein College of Medicine, and Boston University School of Medicine, they're 95 or older and have either evaded most age-related diseases or at least maintained general good health and can live independently. One thing everyone agrees on: These folks do aging extraordinarily well.

"These are the Betty Whites of the world," says Emily Rogalski, PhD, a neurology professor and director of the Healthy Aging and Alzheimer's Research Care Center at the University of Chicago. "They're your friend or neighbor or grandparent whom you describe by saying, 'You'd never believe they're 85.' They're the people defying the current expectations out there for aging."

Genetic resilience plays a key role 

Real Simple'den DAHA FAZLA HİKAYE

Real Simple

Real Simple

The Right Way to Shop for a Bra

We all know it’s not that easy! This guide will help you find support that actually has your back.

time to read

3 mins

April / May 2026

Real Simple

Real Simple

A Drink & A Bite

Raise a glass (and a cheesy nibble!) to all the moms, dads, and grads this spring.

time to read

1 min

April / May 2026

Real Simple

Real Simple

Strawberry Coffee Cake

Studded with plump, juicy fruit, this easy-to-prep treat is the stuff brunch dreams are made of.

time to read

1 mins

April / May 2026

Real Simple

Real Simple

Find Your True Colors

You might need to rethink your favorite navy blue sweater.

time to read

1 min

April / May 2026

Real Simple

Real Simple

Clever Items

Little helpers to make your life a lot easier

time to read

1 min

April / May 2026

Real Simple

Real Simple

Spreading the Word

Food pros share their smartest tips for using the world’s best ingredient: butter.

time to read

4 mins

April / May 2026

Real Simple

Real Simple

When Asthma Attacks

You can develop it as an adult—and it doesn’t always involve wheezing.

time to read

5 mins

April / May 2026

Real Simple

Real Simple

Savannah, Georgia

Jam-packed with rich culture, beautiful architecture, and great shopping, this city is a real peach.

time to read

2 mins

April / May 2026

Real Simple

Real Simple

What are the rules you live by for live by for a clean and tidy home?

After showering, the glass walls and door must be squeegeed and wiped dry with a towel. This way, they stay nice looking and no soap scum accumulates.

time to read

3 mins

April / May 2026

Real Simple

Real Simple

Plaster Pink and Emerald Green

Let's take a minute to appreciate this surprising use of plaster pink and emerald green.

time to read

1 min

April / May 2026

Listen

Translate

Share

-
+

Change font size