MY GRANDFATHER was 90 when he retired from his forensic accounting career. Morty, who died in his 90s, attributed his enduring health to a glass-halffull attitude, a lifetime passion for exercise (he swam laps until a ripe old age), the love of his wife of 71 years, a daily handful of blueberries, and a nightly shot of Jack Daniels. Grandma Jeannie, 98, now lives in a long-term care facility with physical challenges but still lectures on religion-she taught Sunday school until age 85-and has a quick wit that belies her years. (My brother recently surprised her after an admittedly too-long stretch. Nearly blind, she asked, "Who's there?" "Your grandson," he said. Her reply, with feigned surprise and perfect comedic timing: “I have a grandson?")
My grandparents are what many researchers of aging, known as geroscientists, call super-agers. The exact definition varies by institution-at Northwestern University Feinberg School of Medicine's SuperAging Research Program, they're 80-plus-year-olds with exceptional memory on par with people two to three decades their junior; in the SuperAgers Family Study, cohelmed by the American Federation for Aging Research, the Albert Einstein College of Medicine, and Boston University School of Medicine, they're 95 or older and have either evaded most age-related diseases or at least maintained general good health and can live independently. One thing everyone agrees on: These folks do aging extraordinarily well.
"These are the Betty Whites of the world," says Emily Rogalski, PhD, a neurology professor and director of the Healthy Aging and Alzheimer's Research Care Center at the University of Chicago. "They're your friend or neighbor or grandparent whom you describe by saying, 'You'd never believe they're 85.' They're the people defying the current expectations out there for aging."
Genetic resilience plays a key role
Bu hikaye Real Simple dergisinin Anti-Aging sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Real Simple dergisinin Anti-Aging sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Thanksgiving All-Stars
Behold: Gathered in one place, our most popular, most tried-and-true recipes from 24 years of Turkey Day menus.
Thank You Kindly!
How to show appreciation and change your relationships
how we live
ADVICE, INSPIRATION & A LITTLE PEACE OF MIND
COLD COMFORT
You can loathe winter, or you can embrace it with these cool strategies.
WHAT TO DRINK AFTER DINNER
Don't break up the party! Linger around the table with one of these post-supper sips.
Goodbye to All That - Burdened by the weight of wouldas, shouldas, and couldas, a former compulsive goal setter discovers the freedom of giving up.
Don't know about you, but this time of year, with the back-to-school sales and newpencil smell in the air, always makes me want to reinvent myself. When I was a kid, every fall was another chance to cast aside the embarrassments of the previous grade and turn into the totally cool individual I was born to be. (I'm still waiting.) Now it's another chance to launch my own version of New Year's resolutions. Let's call it my Fall Agenda of Improvements and Laudable Successes (a.k.a. FAILS). I look at running gear and consider signing up for a marathon. I invest in a new skin care regimen. I stock up on accordion files so I can finally get my papers in order.
The Books List Top Picks for Book Club & Beyond - National Book Award finalist Rumaan Alam captivated readers with 2020's startling Leave the World Behind.
The Books List Top Picks for Book Club & Beyond. Thrilling Lit Fiction National Book Award finalist Rumaan Alam captivated readers with 2020's startling Leave the World Behind. In his new novel, Brooke is a young woman living in New York City, working at an aging billionaire's family foundation, yearning to find her purpose.After her employer enlists her help in deciding how to give away his fortune, she becomes entranced by the power of wealth. Suspenseful and deliciously unsettling, Entitlement examines the seductive pull of money and its ability to warp our perspectives.
Go With Your Gut - Each of us has a little voice inside that knows more than the conscious mind. It's called intuition, and it deserves your attention.
Cognitive scientists, who study how human beings think and reason, generally define intuition as knowledge gained without rational thought, and they believe it's a natural part of how our brains work. Humans have two main ways of absorbing information. One is a slow, deliberate process, in which we methodically analyze details for instance, comparing two laptop models before buying. The second happens almost instantly, and the insight feels like it came out of the blue. In fact, though, it's based on data we've gathered subconsciously over time and, in a flash, connected with our past experiences.
buh-bye, beige!
Magnolia Network star and interior designer Natalie Papier colorized a classic 1920s Oak Park, Illinois, home using lots of paint, some wallpaper, and a bunch of brilliant tricks.
What to Wear for the In-Between Weather
Will it be hot outside, or brisk and chilly? Yes! And these on-trend pieces will help you get it just right.