ASK THE EXPERT: NATALIA RACHEL

Trauma expert Natalia Rachel, founder of Illuma Health and author of Why Am I Like This, on how to get over a cheating partner.

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I had a painful break-up where my partner was cheating on me. The trauma of infidelity lingers, even though it was two years ago. Why can't I get over it?

When we don't process past experiences, they may stay inside us and affect the way we perceive, express and relate. They go on to become trauma However, we can always heal.