NEW YEAR GOALS: EMBRACE PROCESS, NOT RESOLUTION

Setting intentions gives you the freedom to be flexible and patient with yourself

- Somi Das

As the calendar turns and a new year begins, many of us are inspired to set goals, resolutions, and intentions. It's a time for reflection, growth, and renewal. But have you ever wondered why, by the time February rolls around, most of those resolutions are already forgotten or abandoned?

The truth is, New Year resolutions often fail because they can be rigid, unrealistic, and too focused on quick fixes rather than long-term growth. This year, let's challenge the conventional idea of making a laundry list of resolutions and instead embrace a mindset of continuous progress. After all, you are not a project—you are a process.

Trouble with resolutions