NAVIGATING EXAM STRESS

Here are some practical tips to help parents and children navigate the exam season with confidence

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BARD exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of study, and the fear of results can create an environment filled with anxiety. Here are some practical tips to help children and parents navigate season with exam confidence:

Create a well-structured timetable: One of the best ways to reduce stress is to plan a schedule where a well-structured study plan allows children to cover their syllabus systematically while ensuring they get enough breaks. Short breaks between study sessions help the brain rest and improve memory and concentration.

The importance of physical activity: Studying non-stop is not effective because the brain can feel saturated. We have seen parents not allowing kids to play at all, but at least an hour of physical activity daily helps improve brain function, memory, and concentration.