GETTING BETTER Sleep
Heartfulness eMagazine|March 2023
GHAZAL YADAV asks if we have been sleeping long enough and soundly enough. She explores the relationships between work-life balance, toxic productivity, FOMO, social media, and declining sleep quality around the world.
GHAZAL YADAV
GETTING BETTER Sleep

It is no secret that sleep has slowly been pushed lower and lower on society’s priority list of needs. In the United States, adults average 6.8 hours of sleep, a stark difference from 1942, when the average was 7.9 hours. Sleep disorders are on the rise, and melatonin sales in the US have increased by almost 500%, with sales of 62 million USD in 2003 compared to 378 million USD in 2014.

With the onset of 2023, most people will add “sleeping more” to their New Year’s resolutions. As with many of the items on their list, however, this will be easy to give up quite early into the year. To truly reprioritize sleep in our lives, we need to examine the root of the problem: sleep is no longer considered a worthy need.

The concept of work-life balance has dramatically transformed over the past few decades. “Leaving work at work” and fully engaging in our personal lives when we’re at home seems like a distant privilege today. The advent of the smartphone has let work pressure seep into all hours of the day, and most people are expected to remain mentally clocked in after leaving work.

Despite the fact that we all face the repercussions of a perimeterless workplace environment, the modern-day tendency to serve one’s self-interests pushes us to compete with one another and propagate the system, thus compounding the problem. Not only are we now bogged down by an eternal workload, but we feel obliged to cope with it alone. It is now the individual’s responsibility to run the career treadmill and compete, or accept defeat and fall behind. In today’s hypercompetitive environment, choosing to limit one’s ambitions is a death sentence.

Bu hikaye Heartfulness eMagazine dergisinin March 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Heartfulness eMagazine dergisinin March 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

HEARTFULNESS EMAGAZINE DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
A Flower from THE HEAVENS
Heartfulness eMagazine

A Flower from THE HEAVENS

November 14 is Children's Day. This year, SARA BUBBER brings to you a world of forests, magical flowers, festivals, and some animals you may have never seen.

time-read
2 dak  |
November 2024
Meeting Phenomenal Women
Heartfulness eMagazine

Meeting Phenomenal Women

The author, CHITRA BANERJEE DIVAKARUNI, is interviewed here by TARA KHANDELWAL and MICHELLE D'COSTA about her books on mythology, like The Palace of Illusions, which is a retelling of the Mahabharata from Draupadi's point of view, and The Forest of Enchantments, which is a retelling of the Ramayana, from the eyes of Sita. And there's The Last Queen, which is about Rani Jindan's life.

time-read
10+ dak  |
November 2024
HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets
Heartfulness eMagazine

HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets

SRAVAN BANDA presents a natural herbal tooth powder, offering a holistic approach to oral hygiene, harnessing the power of medicinal herbs.

time-read
3 dak  |
November 2024
The Dance of Light and Shadow Lessons from the Dolomites
Heartfulness eMagazine

The Dance of Light and Shadow Lessons from the Dolomites

ALAIN DESVIGNE explores the Dolomites, listed as a UNESCO World Heritage Site in 2009.

time-read
3 dak  |
November 2024
FINDING OUR WAY
Heartfulness eMagazine

FINDING OUR WAY

A Polynesian Explorer's Journey of Discovery

time-read
9 dak  |
November 2024
The First Imprint: Understanding PTSD
Heartfulness eMagazine

The First Imprint: Understanding PTSD

CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world.

time-read
6 dak  |
November 2024
The Tipping Point
Heartfulness eMagazine

The Tipping Point

In this final conversation of the series, J. FREDERICK ARMENT continues to talk with CHRISTINE JONES about promoting peace in the world.

time-read
5 dak  |
November 2024
UNLOCK YOUR POTENTIAL
Heartfulness eMagazine

UNLOCK YOUR POTENTIAL

Take The Brighter Minds Path To Cognitive Development

time-read
3 dak  |
November 2024
The Intrinsic Goodness of the Heart
Heartfulness eMagazine

The Intrinsic Goodness of the Heart

DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.

time-read
3 dak  |
November 2024
How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda
Heartfulness eMagazine

How Does Fear Affect Our Roles as Mothers? - Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda

Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?

time-read
4 dak  |
September 2024