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Look Great, Feel Great
Shake off that extra weight
from the HEART
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
THE hope squad
We've teamed up with good-news hub Hope Rises to share its most moving and inspiring stories.
Life lessons
As WD's new Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
Sunny day smarts
When temps rise, so does your chance of heart trouble if you're at risk. Suddenly your body has to work harder to maintain its core temp, which can strain the heart and up your risk of heat-related illness. And becoming dehydrated because of excessive sweating or not drinking enough (plus, diuretics are often used as blood pressure meds, making adequate hydration even more challenging) can cause your blood pressure to drop and your heart to beat faster. Here, three biggies for staying heart-healthy in the heat.
I TURNED 19!
Para surfing champion and disability advocate Liv Stone knows how to turn the tide.
Feast of FRIED CHICKEN
Quin Liburd of the blog Butter Be Ready shares her most scrumptious recipes in honor of National Fried Chicken Day.
Spring Clean Your Wellness Routine
These little changes lead to big results when it comes to good health.
Your Recipe Box - Legendary Meatloaf
Longtime Woman's Day reader Joanne Prudhomme of Clarkston, MI, has made this special meal for 45 years!
LIFE of the PARTY - This month it's... picnics
A-tisket, a-tasket, April 23 is National Picnic Day and your chance to pack a basket.
I'M TURNING 40!
Motivational speaker Mckenna Reitz knows exactly what defines her (and what doesn't).
SWEET memories
Do you have a treasured recipe from your childhood? Food whiz Chadwick Boyd does, and he stepped into the kitchen to bake up his grandma's legacy.
Spring HAS SPRUNG
Savor the season and celebrate Easter with a big feast and plenty of treats!
Egg cited FOR EASTER
Hop to it and try our delightful (and simple!) projects!
Eat, drink,& still shrink
Break Through Your Weight Loss Plateau