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Ask the experts

Stay fit and well with this top advice from the Women's Fitness experts

Beat it!

We all know exercise makes us feel good, but listen to music as you work out and you'll double the mental health benefits

'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'

Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo

layer up!

A great top layer for the springtime, gilets will keep your core warm without the risk of overheating

LET'S GET STRONG TO RUN!

Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries

The latest ROAD RUNNERS

Find your fast feet on the roads with the newest supercushioned, speed-run and racing trainers

MY FIRST Marathon

Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon - and why it changed the course of his life forever

Ace A FITNESS RACE!

HYROX is the functional fitness event that's taking over the workout world. We reveal why its so popular and how to get started

Micro-dose - YOUR FITNESS DIET

Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals

HAVE ENERGY, Get Moving

An increase in energy levels during the second trimester of pregnancy may leave you itching to get moving. This prenatal flow can help...

Summer IN MERIBEL

When you imagine Méribel, hot chocolates and snow-capped mountains probably spring to mind. But the summer season brings out a whole new side to this Alpine playground, writes Lily Smith, who enjoyed a sunny trip in the great outdoors, filled with hiking, yoga, horse riding and more...

I'M TAKING MY TRAINING SERIOUSLY!"

We talk to influencer Zoe Hague about her fitness journey - from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX - and find out about her exciting goals for the future

Pixie Lott – 'Fitness is in my mental health toolkit'

Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b

RUN WHATEVER the weather

Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips

We're talking to Melinda Messenger

The TV presenter-turnedpsychotherapist talks about discovering her passion for fitness in later life and the importance of taking on new challenges

SWEAT AWAY SADNESS

Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel

WRAP UP, Go out

With plenty of room to keep you and bubba warm on walks, these coats can be worn with a baby carrier for front- (and sometimes, back-) carrying

THE POWER OF SILENCE

Work up a sweat without disturbing others on this whisper-quiet cross-trainer

YOUR COLD-WEATHER must-haves

Stay toasty and dry until warmer days arrive with our pick of weather-proof sports kit

leg it!

Fitness writer Lucy Miller pounds the pavements in the latest running leggings, from reflective buys to seamless tights

Women's Fitness Nutrition Awards 2024 - THE RESULTS ARE IN

Discover the very best nutrition products for General Health, Endurance and Strength in 2024

The Busy Girl's Guide to MEAL PREP

Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking or meal prepping ensures there’s always a nutritious option to hand. Here’s how to master it

RUN BETTER in 10 minutes

Warming up wisely and taking time for a proper cool-down could improve your running performance. Here's how...

GLADIATORS READY!

We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

BUILD YOUR STRENGTH

Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive workout from PT Jessica Bigwood

3 ways with...a body bar

Offering fat-burning and muscle-toning benefits, body bars are great fitness tools for any workout

7 Health Benefits Of Running

It's cold outside but that's no reason not to lace up and head on out for a run to reap the numerous physical health benefits, says Katy Sunnassee

To Drink Or Not To Drink?

The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals, says PT James Staring

Self-defence SAVIOURS

Learn how to defend yourself and feel more empowered with Della O'Sullivan, martial artist and author of self-defence guide Fight Like A Girl. Warning: This article discusses themes of sexual assault and violence.

Fancy FOOTWORK

They say you can't improve on perfection, but Lululemon has done just that with the second iteration of its Chargefeel shoe. Following in the footsteps of the Canadian-American brand's other recently launched female-specific shoes for running, trail running and strength training, the first Chargefeel shoe was created for women who like to exercise in various ways, allowing them to run, jump, lift, skip, kick, HIIT and lunge without having to fork out on different types of workout-specific shoes.