END FAMILY FALL-OUTS FOREVER

Worried your holidays could be ruined by rows? Here's how to ensure a peaceful and enjoyable time together

- GEMMA WILCOCK

We’ve all been there. You’re busy getting ready for your holiday, but there’s a mountain of washing to do, the in-laws are bickering and your partner still hasn’t started their packing. What do you do? Enter a slanging match that ends with nothing resolved? Or are you a peacemaker at any cost, who caves in to the louder and angrier voices?

Finding harmony can create a stronger family bond, plus it’s good for you. Not only is being stress-free better for your mental health, but tension can affect your muscles, while rage can cause headaches and raise blood pressure.

Here’s how to end the sound of slamming doors for good – leaving you feeling healthier and happier this summer.

SET BOUNDARIES 

Every family has disagreements, whether it’s arguing over where the car is parked at the airport or the choice of restaurant for an evening meal. ‘When you spend more time together, any differences will be a challenge,’ says divorce coach Sara Davison*.