Clever ways to BOOST YOUR MEMORY

lf your brain has felt like a sieve of late, try these easy techniques

- CARAGH MEDLICOTT

Memory can be a slippery thing. Is there anything more frustrating M than forgetting what you were about to say or do? Fortunately, there are ways that you can help to improve it, from visualisation through to grouping together pieces of information.

Where's my car?

Tired of walking around car parks, pressing the button on your keys? There's a better way. Many of us drive on autopilot, but being alert while looking for a space lays a better foundation for remembering where you've parked. Next, incorporate a landmark into your memory.