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The safest natural sleep aids
Woman's World
|September 04, 2023
Your body's production of the sleep hormone melatonin dips with age. And while OTC melatonin gummies can help, a new study found they can contain up to 3.5 times as much melatonin as they say they do. "Taking too much melatonin can cause nightmares, headaches and grogginess," says sleep medicine expert Shelby Harris, PsyD. To boost your levels naturally, just...
Savor goat cheese
Spread the creamy treat on crackers for a bedtime snack. It brims with DHA, an omega-3 fatty acid that improves sleep. A study in Nutrients found people who consumed DHA dozed off faster, slept more soundly and clocked more rest than those who didn't. The fatty acid helps the body convert serotonin into melatonin. Other top sources of DHA include ground beef, papaya and fish oil.
Make it a habit
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