Your Stomach's SECRET LIFE

YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?

SOLUTIONS Soothe a Sunburn

Expert-backed ways to ease the ouch and prevent burns in the first place.

HOW TO BUY IT Cooling Towels

These high-tech must-haves can help you beat the heat.

The Silver Palette

Complement gray hair with these tips from a makeup pro.

7 WAYS to TAKE CARE of Your Gut

Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.

5 MYTHS ABOUT HANGOVERS

If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.

All About P-BIOTICS

SUPPLEMENTS CONTAINING PREBIOTICS, PROBIOTICS, AND POSTBIOTICS are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. Here's what each P does for your gut.

The gut health CHEAT SHEET

Cut down on fried foods, ultra-processed foods, red and processed meats, alcohol, and sugary drinks, which can negatively impact gut health

The ABC'S of IBS

THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.

THIS IS YOUR BRAIN ON CLIMATE CHANGE

Living on our HEATING PLANET doesn't just affect our lungs, hearts, and immune systems but also can HARM OUR BRAINS' HEALTH, affecting our moods and behavior. Read on to know WHAT TO LOOK FOR AND HOW TO COPE.

6 A.M. With...the Olympic Fencer

Miles Chamley-Watson's workouts are filled with jokes-and rapier-sharp intensity.

America's Maternity Hospitals 2024

The arrival of a healthy baby brings unparalleled joy. It's no wonder that families welcoming their newest members are looking for high-quality health care to ensure a smooth delivery and reliable postpartum care.

Craft your perfect SKINCARE ROUTINE

Applying products in the wrong sequence can diminish efficacy and therefore results, because of either the texture or the ingredients.

The Hormone Specialist

Here's what an endocrinologist wants you to know about diabetes, weight, and more.

are you swiping right?

WHAT IT'S LIKE TO DATE AFTER 50 AND HOW TO ACTUALLY MEET SOMEONE GREAT

NATURAL FIXES Migraine Management

Try these holistic remedies for frequent headaches.

5 MYTHS ABOUT PET HEALTH

Many of us fret more about our furry family members' well-being than about our own. That's all the more reason to clear up fuzzy thinking.

THE MOVEMENT + MUSCLE WORKOUT

Get stronger and faster with this two-part session that packs on muscle-and primes you for light-speed runs, too.

GOT L-THEANINE ON THE BRAIN?

Supplement makers claim this amino acid focuses the mind and calms the nerves. We have questions.

THE SEMI-COMPLETE USER'S GUIDE TO...THE PANCREAS

For a small, blow-dryer-shaped organ deep in the abdomen, the pancreas has a lot of power. Here's how to keep it happy so you stay healthy.

FRAUD-PROOF YOUR FINANCES

Scams are everywhere, and money is one of the biggest sources of anxiety for American men. Protect your money (and peace of mind) with these moves.

WHAT MAKES A FATHER TOUGH

Social-media wormholes, political tensions, planetary peril-who would WANT TO RAISE A KID in this world, anyway? Well, these guys. Here's what BEING A DAD has TAUGHT EACH OF THEM about HAVING GRIT right now.

The Skin You LIVE IN

Along with your hair, nails, and sweat glands, your skin is part of your integumentary system, the protective outer layer of the body.

Beauty TOOLS and TECH

If you don't like the look and feel of peach fuzz on your face, dermaplaning may be a solution.

EAT for better skin

YOU CAN HAVE A PERFECTLY CURATED SKINCARE LINEUP and still feel as if you're missing a piece of the healthy-skin puzzle.

Common SKIN CONCERNS, solved

Eczema is an umbrella term for a group of conditions that cause dry, itchy skin

Let's Talk About WRINKLES

I've kept that video handy these last 12 years because it is hilarious, but also as a reminder: Caring more than fleetingly about my wrinkles (and gray hair and menobod) feels out of sync with my values.

THE NEW SCIENCE OF HIP MOBILITY

Own the weight room, crush backyard football, and beat back pain by strengthening and stretching your hips.

THE NEW PLYO POWER-UP

How modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

WHEN CANCER COMES FOR YOUR NUTS

Testicular cancer rates are rising, and it's most common among young men ages 20 to 40. Here, one guy describes his shocking diagnosis when he was just 24-and the warning signs that other guys should never ignore.