Good Health Magazine Australia - December 2018

In this issue

TV Star Sarah Harris - How I learned to love my body.
Food therapy - what to eat for inner healing
Swim to slim 4-week weight loss

Good For The Soul

Studio 10 Co-host Sarah Harris Talks To Paul Ewart About Being Proud Of Her Body, The Magic Of Motherhood, And Her ‘brains-over-bum’ Exercise Regimen

6 mins

Taking Flight

We Tend To Take Air Travel For Granted These Days But Have You Ever Wondered What Happens To Your Body When You’re High Above The Earth? We Find Out What Goes On Inside When You’re At Altitude.

4 mins

The Autoimmune Epidemic

Lupus, Multiple Sclerosis And Type 1 Diabetes Are Just Some Of The Many Autoimmune Diseases. But What Does The Term Mean? And What’s Behind Their Rise? Sara Bunny Takes A Look.

5 mins

Seeing Is Believing

There’s Plenty Of Inspiration Out There For Your Weightloss Goals, But The Answer Might Come From Within…

1 min

Spotlight On Night Shades

Confused About Whether Or Not Nightshade Vegetables Are Good For You? Julia Braybrook Clears It Up

3 mins

The Qi To Health

Traditional Chinese Medicine Practitioners Believe Balancing The Body’s Yin And Yang Is Essential To Good Health. But Hat Are These Beneficial Life Forces And How Do You Untap Them?

4 mins

The New Danger

Known For Its Harmful Effect On The Environment, This Common Food Ingredient Could Pose A Health Risk, Too. Natalia Lubomirski Investigates

3 mins

The Power Of Pilates

Ready For Some Flex Appeal? Why This Form Of Exercise Is So Much More Than Simple Body Movements

4 mins

Exercise Your Emotions

The Western World Tends To Be Cautious When It Comes To Expressing Emotions. But Giving Them An Occasional Workout Can Be Good For You Says Sarah Marinos.

5 mins

Cool Intentions

Sometimes It’s The Little Things That Can Mean So Much. Naomi Lambert Tells How Her Random Acts Of Kindness Cards Sparked A Global Movement

4 mins

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Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.