Lorraine - I'm The Fittest I've Ever Been.

From Canapes To Cocktails! - Easy festive food swaps.

Beat Stress in a few breaths and more...

Katie Piper - How I Lost 2 Stone.

Flat Abs By Friday! - Beat the bloat diet.

Love your latte? - The good news about coffee and more...

Charlotte Hawkins - I'm stronger And Braver.

30 minute fat burner - Walk off the weight!

Get that glow - Smoother skin secrets and more...

Fit in 30 minutes - Burn fat and shape up with our exclusive F45 workout plan.

Gym genius - The 20 minute bike workout.

30-day challenge - Squats to keep you fit and toned and more...

Try Julia Bradbury's Flat Tummy Tricks - The at-home workout that changed my shape.

Alternative therapies - What Actually works? and more...

Michelle Heaton 'Fitness Saved Me' - Surviving surgery, menopause and accepting her flaws.

15 minutes! - Fastest ever workout for body AND mind and more...

Can't Sleep? - Drop off quick tricks.

Wow! Kate - How I Got Fit For 50!

21 Pain Free Food Swaps and more...

Myleene - How I got my Best Abs Ever! Fab at 40!

Get Fit Fast! - 5 quick no-gym workout plans.

21 Must-Taste Healthy Recipes and more...

Stacey Solomon - My Busy Mum's Fitness Tricks.

Can't Sleep? - Simple Snooze Moves.

Blitz Bingo wings! - Short Sleeves here we come! and more...

Pre-Pilates power up - oatcakes breakfast bites full of goodness.

Superfood of the month - The good-for-you-green broccoli.

Gorgeous & guilt-free pancakes - Healthier versions to tuck into and more...

Sex up your smoothie - Blend your way to bliss in the bedroom.

2018: Will you stick or quit? - Take our New Year fitness resolutions quiz and more...

Are you eating enough? - Consuming less calories isn't always the answer.

7 ways to keep calm at Christmas - Take some time out – and breathe!

9 steps to shifting that headache - From magnesium to visualisation and more...

NO GYM REQUIRED! - 5 easy fat-burning home workouts.

EXERCISE SAVED ME! - How I toned up and got my energy back.

Stop that cold with a cuppa! and more...

15 new season buys - Ready for your AW17 fitness kit? These trends should be on your radar.

Summer beauty SOS - Sun weary? Bring your skin back to life.

Fake a gorgeous glow! - How to rediscover your holiday sparkle and more...

9 nutrients you should be eating now! - Are you lacking vital foods?

10 ways to banish anxiety - Let those worries go and start living your life.

Beach body blitzers - Cheat your way to a buffer bod with our fast fixes and more...

The carb cycling diet - How to burn more calories every day.

Peppers - the versatile superfood! - Perk up your everyday meals.

4 smart & speedy breakfast - Boost your day and more...

Pilates with power! - Tone up fast and get bikini ready.

30 days to a better bum! - Get a perfectly pert posterior with our easy squat-free plan.

Best your bad hair days - Try our fast-fix tips for lovely locks and more...

The lose 1lb a day diet Make smart food choices and lose weight.

5 smart & speedy sarnies - Great flavour combos for a snack attack.

8 workout worries solved! - Don't let health concerns derail your fitness regime and more...

Fit buys for every size! - The perfect exercise gear picked just for you.

Mood-lifting lemon zingers - Summery citrus freshness.

Amazing hair while you sleep! - Foolproof tricks for lovely locks and more...

Love Your Curves! - Try Lisa Snowdon's fab at 45 body plan.

Genius! - Better Skin From A Smoothie.

Frozen food your secret health weapon? - Why fresh may not be best and more...

Super seaweed! So nutritious – and so easy to use in your cooking.

4 smart & speedy breakfasts - Cereals needn’t be laden with sugar – try these.

15 easy ways to get your 5 a day! - Tricks to top up your fruit and veg and more...

Return of the carb! - Why low-carb eating plans may not be the answer.

2017’s top superfoods -  The new trends worth eating.

Beat sugar cravings fast! -  With self-help guru Paul McKenna.

Curb that craving - Fancy a crisp? Try these healthier snacks and more...

Is you dinner stopping you sleeping?

Helen Skelton's 7 Minute Body Secret - Try my moves for busy mums.

Boost energy in just one breath! and more...

Have you done your diet maths? - Stop counting cals – this is the new way to lose weight.

Eat to beat that cold! Superfoods to stave off the sniffles!

Are you getting enough vitamin D? - How to boost your levels and more...

Ditch 3lb in 3 days - Super Easy Soup Diet!

Can A Cuppa Change Your Life?

40 Fast Ways To Burn 400 Cals without even trying! and more...

Best ABS Ever! - The workout that changed Jenni Falconer's figure.

Instaslim! - Summer Treats You Can Eat.

Genius! - Try the Sleep Better Smoothie and more...

Gabby Logan - My secret Tone-Up Trick.

New Flat Belly Foods Lose 5LB Fast!

Shiny Summer Hair - 2 minute fixes.

Curb that craving - Lollies and ice cream under 150 cals and more...

Beach Body Now!
1. Flat belly foods.
2. Fast toning moves.

How I got my Waist Back! - Try Charlotte Hawkins new mum workout.

Cheers! - The glass of buddy that's good for you and more...

Mel's new Tummy Toner - The discovery that changed my body.

Can a cuppa cure your Hayfever?

Fat Blaster! - Eat one thing, lose 7lb!

Work your Butt Off! - Take the summer body challenge and more...

EASY ABS! - Speedy moves that work.

Glow For It! - Smooth skin for free!

Denise's secret Fat Blaster - Try my instant toning trick and more...

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Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Fit & Well Magazine - December 2018

Fit & Well Magazine - December 2018

In this issue

To Fast Or Not To Fast?

Exercise Keeps Me Sane!'

The 20-Minute Rowing Routine

Sleeping Beauty!

Can A Drip Boost My Health?

Take A Deep Breath...

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