Psychologies UK Magazine - January 2023

In this issue

Coaching in action
The award-winning coach Kim Morgan helps a client re-write her story.

Moving words
Make strides with your journal writing with a walk, urges Jackee Holder.

Your dilemmas addressed
Mary Fenwick offers a fresh perspective on the issues that are plaguing you.

Time is precious I'm not going to waste it doing things that don't serve my purpose

She walked away from one of the biggest jobs in TV. But former Love Island presenter Laura Whitmore reveals that the changes she made in 2022 have been liberating, and she has no regrets

8 mins

Welcome to your HAPPY ENDING

Accept endings as inevitable - look back with fondness, not regret and learn to celebrate life's steady onward march, writes Anna Bartter

6 mins

Coaching in action A new chapter

In their final session together, the award-winning coach Kim Morgan helps her client Heather* rewrite her story, with a novel new approach...

3 mins

Be proud of your ambitions and make them come true!

Sharing our dreams and goals with others can bring us closer to realising them. But why do we find this so difficult, asks Katie Scott, and how can we move past it to open up and achieve?

7 mins

Words to move

Create space to give thoughts and feelings flight, and head outdoors; walking and writing make compatible companions, says Jackee Holder

2 mins

Shining a light on gaslighting

It was Word of the Year for 2022, but what does it really mean, what are the signs, and how do we fight it? Sally Saunders explores...

6 mins

Introducing Rapid Transformational Therapy

Guest columnist and The New York Times bestselling author Marisa Peer explains the secrets of her groundbreaking system, Rapid Transformational Therapy

4 mins

FIND YOUR HAPPY IN 2023

A new year is the perfect time to get clear on your personal goals and level up your life, writes Heidi Scrimgeour

3 mins

Let happiness in

Remember, there is a dark side to happiness, too. It's an idea that's sure to resonate if you're in a season where happiness feels elusive or just beyond your reach...

3 mins

Overcome your happiness blocks

Lydia Kimmerling is a master ICF certified life coach and creator of The 6 Happiness Blocks a practical guide to overcoming the fears that sabotage happiness and success. Here, she explains how fear of the unknown stymies happiness - and how to overcome it

2 mins

Cultivate a happier heart

Want to be happier and more successful in 2023? Then put your relationships front and centre

2 mins

Happy home, happy life

A pioneer in neurospatial linguistics, Kimberly Garner is a design curator, writer and philosopher, whose work has led her to the conviction that home is an essential ingredient for wellbeing and personal growth

3 mins

What will help you activate happiness?

psychologies DOSSIER With you in mind

3 mins

3 steps to activate happiness

It's easy to slip into the belief that more money would make you happier - and struggling to pay the bills will of course impinge upon your wellbeing - but studies show that acquiring more money does not equate to greater happiness.

1 min

Hand luggage only!

If your New Year's resolution is to find new love, or even to improve your existing relationship, then you might want to think about the emotional baggage you carry with you, writes Lizzie Enfield

6 mins

Q & A

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

3 mins

Coming up for air Into the night

Caro Giles shares an extract from her brave new memoir, Twelve Moons a story for anyone who has ever struggled to find the words

3 mins

MINDFUL WELLNESS

Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of well-being, from activity and nourishment to meditation and conscious beauty

2 mins

How to set better boundaries in 2023

three-for-one rule

1 min

Bit of a stretch STAND & DELIVER

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

1 min

THE gentle TOUCH

No need to overload yourself with a big fitness commitment for the coming year - little and often is the key to feeling good about yourself and getting results, discovers Yvonne Martin

6 mins

BRAIN-BODY BOOST Marvellous magnesium

Feel uplifted and well rested thanks to magnesium's potent properties

1 min

FRESH START

Join the wholefood revolution this Veganuary and take a taste adventure with Sally Butcher's Veganistan - a celebration of nature's larder, inspired by the flavours of the culinary-rich Middle East

3 mins

THE ADVENTURER'S GUIDE TO REBOOTING YOUR CAREER

Sue Stockdale was the first British woman to ski to the Magnetic North Pole - now, she's using her spirit for adventure to inspire your new career

5 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!