Yoga and Total Health Magazine - January 2021

In this issue

Greetings for the new year!
In the journal this month, Hansaji sheds light on the three Gunas that govern us. Devdutt Pattnaik helps us understand how the cyclical rhythm of rituals give us the opportunity to find excitement and new insights in the monotony of life. Another article on forgiveness explains how the motto of – I shall not allow any man to belittle my soul by making me hate him - has a healing effect on the mind and body.
Dive into the regular articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita, The thinker and quick Sattvic recipes for a healthy body.

How Do Mystics Behave?

The mystic is not interested in miracles; he is merely interested in his spiritual growth.

4 mins

The Three Gunas– Sattva, Rajas, Tamas

One should make attempts to stay in the Sattvik state.

4 mins

Rhythm Of Rituals

Devdutt Pattanaik contrasts linear stories with circular rituals and the effect they have on us

5 mins

The Virtue of Forgiveness

Forgiveness benefits the forgiver more than anyone else

3 mins

The Assassin Who Came to Kill Me

In this light-hearted piece, the writer imagines how yoga could bring peace to a nation

3 mins

Every Child Is Unique

Parents should be aware of their children’s talents and encourage them instead of driving them into areas they may not be interested in

4 mins

A Balanced Mind

Yamas are meant to help us understand our own personality

1 min

Intelligence

An article on the attainment of the fixed intellect concentrated on God

3 mins

Woman, Heal Thyself

No woman should overlook the right kind of food in order to look slim

3 mins

The Yoga Sutrasof Patanjali – A Perspective Dr. Hansaji in Parisamvada

Only Change Is Constant - A meditation on the nature of change

1 min

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.